Griffin Personal Training

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Squat University on Instagram: "A major feature to many shoes made by big brands like Nike & Adidas is the narrow toe box that has NO benefi

Marie Spano, MS, RD CSSD CSCS on Instagram: "We eat plenty of protein right? No, this is a myth. While some people are meeting their prote

Marie Spano, MS, RD CSSD CSCS on Instagram: "Did your metabolism fall apart as you got older? No, it didn’t. According to one study examin

Marie Spano, MS, RD CSSD CSCS on Instagram: "If you a regular caffeine consumer, caffeine will not dehydrate you when consumed in typical am

Marie Spano, MS, RD CSSD CSCS on Instagram: "Magnesium is an important yet often overlooked mineral. Yet many people likely have low magne