I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

discipline is really just remembering who you said you wanted to be.

it’s scary how many people think they want to die when really they want to start living 

You never know how signing up for a new class, getting a haircut, attending a party you are too lazy to go to, or applying to a job you think you have no chance at can really shift timelines. You are probably one decision away from catapulting into a new timeline.

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

at a point in my life where its like…why wouldnt it work out for me