Rocky's Comparative Age and Timeline
The average Eridian lifespan is 689 Earth years.
In the book, Rocky took 3 Earth years from his perspective to go from Erid to Tau Ceti (assuming Earth years, not Erid years.)
In the book, Erid is said to be 10 light years from Tau Ceti and travel between the two would take at least 10 Earth years from Erid's perspective.
Rocky has been alone at Tau Ceti for 46 Earth years.
Rocky is 291 Earth years old (assuming from his perspective, not his age on Erid).
Assume 3.2 Earth years travel time from Tau Ceti to Erid from Grace and Rocky's perspective. (See this post for that calculation.)
Take the average human lifespan as 79 Earth years (US statistics).
(I used Grace's nation of origin statistics assuming that Rocky would give a similar origin statistic and not an Erid-wide statistic - the worldwide average lifespan in 73.8)
One Eridian lifespan year = 8.72 human years.
(689÷79 = 8.72)
Note that Eridians do not seem to develop at the same exact rate as humans.
(See the end of this post for more.)
Rocky left Erid age 242 Earth years old or 27.74 lifespan years old.
(291-46-3 = 242÷689×79 = 27.74)
(Assumes that all crewmates died on the way to Tau Ceti and there is no time between arriving at Tau Ceti and Rocky being alone that is unaccounted for.)
(Assumes that the events of Hail Mary take less than one year.)
From his perspective, the time Rocky took to travel from Erid to Tau Ceti is 3 Earth years or 0.34 lifespan years.
(3÷689×79 = 0.34)
On Erid, the time that passed is at least 10 Earth years or 1.14 lifespan years.
(10÷689×79 = 1.14)
(Add an unknown amount of time for traveling at less than the speed of light.)
Rocky arrived at Tau Ceti age 245 Earth years old or 28.09 lifespan years old.
(291-46 = 245÷689×79 = 28.09)
Rocky was alone for 46 Earth years or 5.27 lifespan years.
(46÷689×79 = 5.27)
Rocky was alone for 15.80% of his life up to that point.
(46÷291×100 = 15.80)
Rocky is age 291 Earth years old or 33.36 lifespan years old.
(291÷689×79 = 33.36)
(Next calculations assume that the events of the Hail Mary take less than a year.)
From his perspective, Rocky has been in space for 49 Earth years or 5.61 lifespan years.
(3+46 = 49÷689×79 = 5.61)
From Erid's perspective, Rocky has been gone for at least 56 Earth years or 6.42 lifespan years.
(10+46 = 56÷689×79 = 6.42)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
From their perspective, the time it will take for Grace and Rocky to travel from Tau Ceti to Erid is 3.2 Earth years or 0.36 lifespan years.
(3.2÷689×79 = 0.36)
On Erid, the time that will pass is at least 10 Earth years or 1.14 lifespan years.
(10÷689×79 = 1.14)
(Add an unknown amount of time for traveling at less than the speed of light.)
Rocky will arrive on Erid age 294.1 Earth years old or 33.73 lifespan years old.
(291+3.2 = 294.2÷689×79 = 33.73)
From Rocky's perspective, he will have been in space for 52.2 Earth years or 5.98 lifespan years.
(3+46+3.1 = 52.1÷689×79 = 5.98)
Rocky will have been in space for 17.74% of his life up to that point.
(52.2÷294.2×100 = 17.74)
From Erid's perspective, Rocky will have been gone for at least 66 Earth years or 7.56 lifespan years.
(10+46+10 = 66÷689×79 = 7.56)
(Don't forget to add an unknown time for traveling at less than the speed of light and for the events of the Hail Mary.)
In the movie, Rocky and Adrian have been together for 186.3 Earth years (assuming from Rocky's perspective, not accounting for relativity).
Note that Eridians do not seem to develop at the same exact rate as humans.
(See the end of this post for more.)
With the 186.3 years including time spent in space:
Rocky and Adrian got together when Rocky was 104.7 Earth years old or 12.00 lifespan years old.
(291-186.3 = 104.7÷689×79 = 12.00)
When Rocky left Erid, Rocky and Adrian had been together for 137.3 Earth years or 15.74 lifespan years.
(186.3-46-3 = 137.3÷689×79 = 15.74)
That is 56.73% of Rocky's life up to that point.
(137.3÷242×100 = 56.73)
From Rocky's perspective, Rocky and Adrian have been together for 186.3 Earth years or 21.36 lifespan years.
(186.3÷689×79 = 21.36)
From Rocky's perspective, that is 64.02% of Rocky's life up to that point.
(186.3÷291×100 = 64.02)
From Rocky's perspective, Rocky and Adrian have spent 26.30% of their entire relationship apart.
(3+46 = 49÷186.3×100 = 26.30)
From Adrian's perspective, Rocky and Adrian have been together for at least 193.3 Earth years or 22.16 lifespan years.
(186.3-46-3 = 137.3+10+46 = 193.3÷689×79 = 22.16)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
From Adrian's perspective, Rocky and Adrian have spent at least 28.97% of their entire relationship apart.
(10+46 = 56÷193.3×100 = 28.97)
From Adrian's perspective, Adrian has waited at least 56 Earth years or 6.42 lifespan years.
(10+46 = 56÷689×79 = 6.42)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
Once Rocky arrives at Erid:
From Rocky's perspective, they will have been together for 189.5 Earth years or 21.72 lifespan years.
(186.3+3.2 = 189.5÷689×79 = 21.72)
From Rocky's perspective, that is 64.43% of Rocky's life up to that point.
(189.4÷294.1×100 = 64.43)
From Rocky's perspective, they will have spent 28.01% of their entire relationship apart.
(3+46+3.2 = 52.2 ÷186.3×100 = 28.01)
From Adrian's perspective, they will have been together for at least 203.3 Earth years or 23.31 lifespan years.
(186.3-46-3 = 137.3+10+46 = 193.3+10 = 203.3÷689×79 = 23.31)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
From Adrian's perspective, they will have spent at least 32.46% of their entire relationship apart.
(10+46+10 = 66÷203.3×100 = 32.46)
From Adrian's perspective, Adrian waited at least 66 Earth years or 7.56 lifespan years.
(10+46+10 = 66÷689×79 = 7.56)
(Don't forget to add an unknown time for traveling at less than the speed of light and for the events of the Hail Mary.)
With the 186.3 years not including time spent in space:
Rocky and Adrian got together when Rocky was 55.7 Earth years old or 6.38 lifespan years old.
(291-46-3 = 242-186.3 = 55.7÷689×79 = 6.38)
When Rocky left Erid, Rocky and Adrian had been together for 186.3 Earth years or 21.36 lifespan years.
(186.3÷689×79 = 21.36)
That is 76.98% of Rocky's life up to that point.
(186.3÷242×100 = 76.98)
From Rocky's perspective, Rocky and Adrian have been together for 235.3 Earth years or 26.97 lifespan years.
(186.3+3+46 = 235.3÷689×79 = 26.97)
From Rocky's perspective, that is 80.85% of Rocky's life up to that point.
(235.3÷291×100 = 80.85)
From Rocky's perspective, Rocky and Adrian have spent 20.82% of their entire relationship apart, about 1/5th.
(3+46 = 49÷235.3×100 = 20.82)
From Adrian's perspective, Rocky and Adrian have been together for at least 242.3 Earth years or 27.78 lifespan years.
(186.3+10+46 = 242.3÷689×79 = 27.78)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
From Adrian's perspective, Rocky and Adrian have spent at least 23.11% of their entire relationship apart.
(10+46 = 56÷242.3×100 = 23.11)
From Adrian's perspective, Adrian has waited at least 56 Earth years or 6.42 lifespan years.
(10+46 = 56÷689×79 = 6.42)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
Once Rocky arrives at Erid:
From Rocky's perspective, they will have been together for 238.5 Earth years or 27.34 lifespan years.
(186.3+3+46 = 235.3+3.2 = 238.5÷689×79 = 27.34)
From Rocky's perspective, that is 81.06% of Rocky's life up to that point.
(238.5÷294.2×100 = 81.06)
From Rocky's perspective, they will have spent 21.88% of their entire relationship apart, over 1/5th.
(3+46+3.2 = 52.2÷238.5×100 = 21.88)
From Adrian's perspective, they will have been together for at least 252.3 Earth years or 28.92 lifespan years.
(186.3+10+46 = 242.3+10 = 252.3÷689×79 = 28.92)
(Don't forget to add an unknown time for traveling at less than the speed of light.)
From Adrian's perspective, they will have spent at least 26.15% of their entire relationship apart, over 1/4th.
(10+46+10 = 66÷252.3×100 = 26.15)
From Adrian's perspective, Adrian waited at least 66 Earth years or 7.56 lifespan years.
(10+46+10 = 66÷689×79 = 7.56)
(Don't forget to add an unknown time for traveling at less than the speed of light and for the events of the Hail Mary.)