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@goricalmess
tip
don't w3igh yourself multiple times a day, once in the morning is fine. we all fluctuate in our w3ight all throughout day so there's really no point but to trigger yourself and make yourself more anxious, which can lead to binges. so yeah <3
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I HATE getting the munchies and deciding idc about calories cause I'm high 😞✌️
it’s okay angel, even 1lb of progress is still progress
dont give up
1000 calories is the taste of defeat
moodboard thingy
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you gotta understand its not just locking in. its a whole shift, a deeper understanding. you can't expect change while upholding a lifestyle of a body you hate. everything you've done to get to where you are right now has to never happen again. and yes you can never get a fancy sugar filled latte to go, you can never go to McDonald's again, you can't just lay in bed chomping on popcorn and chips while u watch Netflix. accept it, get over it. this life is no longer yours. you are becoming a different version of yourself. renounce the lifestyle that made you hate yourself, become the new you and never look back
Me when morning $k1n3y isn’t even $k1n3y anymore
dinner of the angels
low kcal mealspo <3333
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Tips!
Those are things that have at least helped me!
1. Drink a lot of water, specifically before eating. I usually drink cup of water at least 15 minutes before eating and then between every bite a sip. It helps you to feel fuller without having to finish all food.
2. Black coffee! Caffeine makes you feel full since it's hunger suspender and plain black coffee has no cal0rie$!
3. If you own hula hoop you can do it while watching your show/movie or listing to podcast. Intense hula-hooping burns around 1.50-2.10 $ in 30 minutes. You can add some kind of arms exercise to get the most out of it.
4. If you get hun&ry, watch some disgusting foods to make you nauseous and lose appetite. If that doesn't work on you, go and clean for example your bathroom- you have to use chemicals and those usually have strong smell. It will make you nauseous so you won't feel like €ating + you burn some k€a|.
5. Whenever you do eat, make sure that your meals are high protein and fiber. You will stay full for much longer.
6. Do something to distract yourself, like painting, gaming, reading, working out, cleaning etc.
7. Go on a walk without bringing any money, you will get your steps in and won't be able to get any f0od. If you can pay with your phone turn off this option so it won't be that tempting.
8. Sleep. Literally just go to sleep if nothing works, drink some water or green tea and go to sleep.
9. Probably the most toxic and weird one but €at in front of the mirror with tight clothes on or something r3v€ling. Disgust your brain with yourself.
I use a lot of $&3€ etc since I have already lost account and don't want it to happen again. Good luck a4gels!
𓂃 ࣪˖ ⋆.˚ ʚїɞ ⋆
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I cant wait to reach gw!!🙏
(photos from pinterest)🤍
how to get a flat stomach + abs in 3 weeks
no glue no borax
How stupid it is to dream of being thin if you think about it. Like girl, just stop eating like a pig and that's it.
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My stomach has the nerve to growl like theres not fat on it to eat.
