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healthy body in 𝐌𝐚𝐫𝐜𝐡

healthy habits in 𝐌𝐚𝐫𝐜𝐡

healthy mindset in 𝐌𝐚𝐫𝐜𝐡

healthy boundaries in 𝐌𝐚𝐫𝐜𝐡

healthy relationships in 𝐌𝐚𝐫𝐜𝐡

healthy communication in 𝐌𝐚𝐫𝐜𝐡

in my control

my actions

the way i respond

my values & goals

my boundaries

my beliefs

my choices

my perspective & mindset

what i take responsibility for

what i focus on

how i spend my time

how i engage

in my influence

my health

my wellness & wellbeing

my connections

relationship dynamics

my reputation

certain aspects of the future

my energy

my environment

my finances

not in my control

the past

my memories

regrets

others feelings

others thoughts

others words

others beliefs

others behaviors & responses

politics

world conflict

aging

illness

loss

the weather

Your brain lies to you, because it has been programmed by the constant repeating of the mantra of"not-good-enough-never-be-loved-i-must-prove-myself etc." this is first thing you view everything by. This is your current lens of viewing the world. A filter.

What we want to do is shift this lens into something better. Another mantra. Until you do that nothing can change because you can't see yourself do it and achieve it.

(meditation does just this - you can observe your own biases and your own filter if you sit still and let them come at you.)

So, the basic format is you start with something small and enjoyable. If you follow me here- start with

I am dedicated to improving my life.

I am my own responsibility.

I have a beautiful life.

I get to live with ease and with beauty.

I am so loved in many ways.

I am assertive and important.

Simple thing, which does not trigger an alarm of "this is not me". Slowly you'll see it come up as easily as a put yourself down thought and replace it.

Keep replacing each thought with something more aligned with the way you want to see yourself. It is a small step but it shifts something important.

clear the objects that feel stagnant. edit your wardrobe until every piece feels right. let go of commitments that drain rather than energise. stop consuming things that dilute and distract from your vision.