xiv.xi.mcmxc

• making yourself sleep deprived • making yourself cold (not wearing warm clothes in the winter, sleeping without a blanket etc) • not eating • not drinking • eating too much • not looking before crossing the street • scratching • letting your skin be dry & break easily • picking at skin • over-exercising • substance abuse • over-working yourself • making yourself go out and do things even though you’re exhausted • putting yourself in anxiety-inducing situations (even if you have a choice to stay out of them) • triggering yourself • purposefully angering someone who you know will yell at you • entering relationships you don’t want to be in/being around people you don’t want to be around • having sex when you don’t want to • setting yourself punishments • not giving yourself time • not letting yourself spend time with the people you love & know will be good to you

-your weight

-your clothing choice

-your amount of make up

-having sex

-not having sex

-breast size

-having your period

-saying no

-not appreciating catcalls 

-masturbating