I N T E G R A T I O N • I once had another teacher tell me I was picking up negativity and darkness with my black mat. I pondered for a moment and then laughed a little, “Let it come. I am the darkness... I am the lightness and every shade in between. I call all parts of my self back to me.” Don’t deny or disown your own shadow. Love it even louder. Hold your demons close and listen to what they have to say. Darkness has its own teachings. #shadowwork #integration #shiftingreality #union (at Love and Light) https://www.instagram.com/p/CIZAZOvFroh/?igshid=s9tm6vgbt8su
















