Wild & Free

I N T E G R A T I O N • I once had another teacher tell me I was picking up negativity and darkness with my black mat. I pondered for a moment and then laughed a little, “Let it come. I am the darkness... I am the lightness and every shade in between. I call all parts of my self back to me.” Don’t deny or disown your own shadow. Love it even louder. Hold your demons close and listen to what they have to say. Darkness has its own teachings. #shadowwork #integration #shiftingreality #union (at Love and Light) https://www.instagram.com/p/CIZAZOvFroh/?igshid=s9tm6vgbt8su

Hello babies. Welcome to earth. It’s hot in the summer and cold in the winter. It’s round and wet and crowded. On the outside, you’ve got a hundred years here. There’s only one rule that I know of babies, God damn it, you’ve got to be kind 🤍 #Kurt Vonnegut #welcometoearth (at Lyons, Colorado) https://www.instagram.com/p/CIWtTdoF-Sr/?igshid=fsh5qamv21r1

💛 #fall has always seemed to me, more a season of the soul than of nature #golden #change (at Rocky Mountain National Park) https://www.instagram.com/p/CF8X0O_F5r-/?igshid=1pbro4xpc5qvj

💜🤸‍♀️ #yogabeatsandbrews (at Avery Brewing Company) https://www.instagram.com/p/CF5HaqYl34Mzeem_IXs_4nccQjpHyQDpCge0_80/?igshid=igxwrvpb9oxy

Fall, I feel you bringing changes... 🙃🍁✨🍂 #autumnvibes (at Colorado) https://www.instagram.com/p/CFp_O4rlI5Q/?igshid=4rusm1k69s3i

All Ways Love • Seeking the clarity and the courage to stay in my heart space and act from a place of love and authenticity, always • As both individuals and collectively, may we seek unity and understanding, especially within our own internal being and subconscious patterns #heartopener #yogaeverydamnday #ishvarapranidhana #trusttheuniverse #unity #satnam (at Lyons, Colorado) https://www.instagram.com/p/CBi0jznFyl7/?igshid=13ei3210hgu5q

@kennatuggled THESE are my sand dunes. What makes me come most alive and feel most at home all at once: meadows + peaks 🏔💙✨ #Colorado #happycamper #naturemagic #wildlife thanks for the adventures @z_tree love you more than life itself (at Last Dollar Road) https://www.instagram.com/p/CBb9-KoFp5B/?igshid=sll3uf28zvma

💙 (at Mount Princeton) https://www.instagram.com/p/CBb8ap4FSv3/?igshid=13p4d8pyqceu8

TEJASAY 🌈✨ Passing through one of my favorite magic spaces today, this phrase kept popping into my mind... In Sanskrit, tejasay loosely translates to “fractals of light” A mentor once described this beautiful yogic philosophy to me as a metaphor: A bright vibrant light (source) shining through the top of a diamond 💎 as the light penetrates the diamond and shines through the other side it splits into many separate lights through each face or facet representing individual manifestations of consciousness. Further, yogic texts attribute suffering on this plane to avidya, or not knowing the self, true nature, power, essence etc. through experience and doing the inner work they are eventually capable of remembering they are one appearing separate... To heal oneself heals the whole. The time to remember is now 💜 #desertmagic #unityconsciousness https://www.instagram.com/p/CBUDia6FdyI/?igshid=v2bqdl4ufk9d

Be easy Take your time You’re coming Home To yourself 💛 #nayirahwaheed #yoga #sirsasana (at Lyons, Colorado) https://www.instagram.com/p/B_xfEpbF1mj/?igshid=n3s01blu2doi

N A T U R E ☀️ M E D I C I N E . . . #colorado #nature #urdhvadhanurasana #yogaeverydamnday #movementismedicine (at Planet Earth) https://www.instagram.com/p/B_nwz1ylImt/?igshid=tshdyftc3wg8

N A T U R E ☀️ M E D I C I N E . . . #colorado #nature #urdhvadhanurasana #yogaeverydamnday #movementismedicine https://www.instagram.com/p/B_nwV_5llAx/?igshid=5rphtvb09te9

I N Q U I R E W I T H I N 🦋 . . . Hi friends, I’ve been missing you. Thinking of posting a few IG live vinyasa videos later this week. Any requests (postures, body areas, times)? All levels welcome. Also! I teach a Monday night LSD (long slow deep or restorative), via Zoom, sign up through Sol19 Yoga’s website or mindbody online 💕 #yogaeverydamnday #pinchamayurasana #sunshinestateofmind https://www.instagram.com/p/B_h4XK6l8vB/?igshid=2fymyu35mj4u

✨🌙 #streetart #colorado_creative (at Denver, Colorado) https://www.instagram.com/p/B5VqvToF6J0/?igshid=1ibg5jyi721al

🎃👻🖤 #trickortreat (at Boulder Theater) https://www.instagram.com/p/B4VpmfAl7YO/?igshid=13j7mxc5xy9s7

“May you pick up joy and put down everything else. May you choose yourself so deeply and wildly that the things that aren’t of the highest vibration of love and magic fall from the sky around you only to allow in the things that are. May you be brave enough to start. May you be brave enough to heed your gut and stop. May you dance with all of yourself, let your arms hang free and your hair fly. And when you need rest, may you never feel a moment of guilt in your life for taking it. May each step bring you deeper into yourself. May you feel the grace of a dozen fireflies drunk on moons wine. I wish you all more joy and less everything else, every day of your life.” - One of my favorites from the lovely @jannerobinson @thisisforthewomen If you don’t know her, check her out 💕 And also, 7:30am rise and #shine vinyasa tomorrow with me in this #sacredspace @amanayoga #pinchamayurasana #yoga #ananda (at Amana Yoga Boulder) https://www.instagram.com/p/B3c_3hvFtZr/?igshid=1u20ji4ocn6vl

Home 💜⛰ little birthday loving with the fam up in #rockymountainnationalpark #colorado photo credit @annielion (at Rocky Mountain National Park) https://www.instagram.com/p/B2vSUV7lEmS/?igshid=56r5m33jn21a