Gina Carla

I finally made my own “Store” on RedBubble! 

I uploaded a few pictures for you, but there is coming more soon 💗 If you think your favourite picture is missing, feel free to let me know about that! I’ll make sure that I upload the pictures you want 😘 There are so many ^^

Thanks for supporting my work 😍

Hugs 

My latest work with the great Rina Bambina 💋 Also I would like to thank my husband Sebastian for being such a great teacher so far ♥️ 

Auch dieses Jahr ist es wieder soweit! Der grösste CH- (wenn nicht sogar der grösste Europas) Coca Cola PinUp Contest steht vor der Tür und wir alle sind sehr gespannt welches PinUp Mädel dieses Jahr den begehrten Titel als Miss Coca Cola PinUp Girl 2017 gewinnen und somit eine Reise nach Las Vegas ergattern wird! 

Am 02. September 2017 moderiere ich unseren Miss Coca Cola PinUp Contest! Also, komm vorbei und sag doch Hallo ;-) 

ASMR Gina Carla 💋🎤🎧 Tip: WEAR HEADPHONES 👍🏼

🌹Support my work 🌹 Paypal: [email protected] Patreon: https://www.patreon.com/GinaCarla

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Thanks for watching and feel free to subscribe 😘

ASMR Channel 👉🏼 https://www.youtube.com/ASMRGinaCarla

Check out my new ASMR Video - 

https://www.twitch.tv/videos/156746942

ASMR Gina Carla 💋🎤🎧

As you Guy may know. I love to eat and eyspecially I love sweet stuff like Cakes and everthing else ;-) However, I don't eat stuff like that anymore but if I want to cheat a little, I just make my selfmade Applecakes/pies :-) They taste so damn delicious and they are actually a healthy snack that I have to show you the recipe. I also Made a Video about those cakes :-) Enjoy ;-D

Recipe for 1-2 Persons//Time you need: 5-10min

Incredients You need:

2 Eggs, 1 Apple, 1 Scoop Whey Protein (Chocolate flavior) and a little bit Cinnamon and Stevia Sweet (1 Teaspoon Oliveoil to bake)

What Do You have to do:

Cut the Apple into small pieces, Give both eggs, 1 Whey Scoop and Stevia to the the apple and mix everything together.

Cook it like a pancake :-) for 1-2min both sides. Not longer, because it's getting too dry then.

Take it out, spry some cinamon over your cake and eat it ;-)

Identify the current status and visualize the your personal target.

Anyone who followed my story, knows that I have lost more than 44lbs in a few months and I'm able to hold my weight successfully. Many asked me about my secrets and about my "magic bullet". The only answer I can give to that: "The real change begins at the top of everyone. Everyone is his own boss and has control over his thoughts. But that needs a lot of consciousness.

Many people who are unhappy with their weight are crazy about these "miracle diets" and spend so much money for the next YoYo effect. More important is to realize where you are and where do you want to go! This is not a judgement, just an objective observation. An unconscious diet brings not the effect you want for a healthy lifestyle!

I used fool myself for such a long time. I stood before the mirror, looked at my body and spoke things to me and lied to myself.

"I look skinny."

"These pants hide all my problems."

"I'm not big."

etc.

But somewhere in the back of my mind I knew that I was lying to each, I didn't want to admit it.

One day I looked in the mirror and realized that those lies made me sad all the time. But I change that and started to take my body how it is right now. I accepted everything. And without any disgust to myself.

I stood there and said to myself: ".? I love you, just as you are, but how would I love you more"

Through this process, I was able to open my mind for something new and choose the direction in which the change has to go.

The great thing is that every person is able to reset/program the brain and the thoughts in a positive direction.

This process took about five minutes and my life has changed completely in just five months. If you have a specific goal in mind, it also has the necessary drive and motivation to get it.

A healthy, confident and balanced diet and plenty of exercise are two key-factors that should be respected. Only this way can give you results and a positive life change on losing weight.

A healthy diet with the right diet combined with exercise can perform miracles and is a diet the best solution. I could learn on your own body and with the right attitude is the incredibly fast.

I'm not a nutritionist or a professional athlete. I've just learned to love myself, to look at my body and see a kingdom and to take care of myself. There are many things youcan do to achieve a vital and healthy life. It's fantastic that you can influence your life and your appearance.

Self-Controle-by that I mean literally Controle Yourself. Self controle about diet, sport and many other situations.That you're able to controle something you have to plan and need some discipline.

At the beginning of my "conscious lifechange", I had no clue how I should do that. I knew nothing about diet and sport. But I started anyway because I wanted to change something.The first step I did, was to give away my TV and get some tipps from friends.After a short time and more infos I was ready to go to the gym and move my butt 4 times a week.

I started with a easy Cardio-Training and Muscle-Training, always 2 times weekly. On wednesday and weekend I made a break. This combination with workout and a healthy and planned diet gave me the first results in a few weeks. This fast change gave me an extremly motivation and I started to like what I was doing.

And I started to lose weight. Each week I had a reduction on my weight. That motivation was amazing and I loved it.

For planning about a healthy and planned diet, there are plenty of Apps available for Android and iPhone which you can get for free. These Apps tells you how much calories you should eat a day, how much protein, carbs and fibre you should get to your body every day. It also checks your age, weight and what kind of activities you do. This App can make much fun and is also a help for planing.

Selfcontrole with sports was easier than I thought. I set my timer and wrote a note into the Alarm that said "go to the Gym, NOW" In that point you shouln't talk to yourself and make excuses!!

There is a party and all of your friends are there? -Sorry, I have to workout. But I'll come one hour later. (true friends will understand)

Train is late/Traffic happened? -Doesn't matter. I'll go when I'm home anyway.

Your partner is a jerk right now? -Thank god I'm at the gym!

You're sad because your pet died or your fav. show got canceled? -I'll cry on the weights.

But I'm so tired! -I'll be awake at the gym!

There are not much excuses you can do. But if there is a reason not to go, go on your brakes or on weekends. 

More about sport, diet and weightloss you'll find in my weightloss section.

Those exercises are very easy to do when there is no gym around. Give your best even on vacation!

This simple, but still really curvy dress really is an eyecatcher in every opportunity. You can combine with heels or with cute flats. And with the color black, you never do something wrong.The shoes are just simple. Just like the dress and that’s great because you can play with more accessories. For example like the big hat. The earring are actually right from the 80’s (please don’t tell my mom, but I tooked them from the jewelery box 🙂 ) Also comined with a soft peral neckless and matching bracelet. The purse should be small. In my opinion: Big Hat – Small Purse. Otherwise you’ll look like overload. And a Diva never wears too much except with jewelry. 

The MakeUp matches the jewelry. The eyes are strong but also discreet. The lipstick matches the color of the earrings and I think, there is a nice contrast to the outfit.

At the end, you can get a nice perfume to give this outfit the final touch. I just love this perfume from Trussardi 🙂 I actually cannot describe how much I love this fragrance. I just do and it’s a great companion through my day <3

Tell me what do you think about this outfit. What would you combine, or what kind of jewelry would you wear? 🙂Thank you my love and I just love you!! 

Your Gina Carla

I think the most of you had this experience once in a lifetime, or maybe more.

One moment that you rather hide in a secret place that noone knows but you. And ther are plenty of reasons why this could happen.

Maybe there is a person you have to take care of, has a hard job, has  family and friends which wants to spend time with you (which is normal), and the lovely pet which has also it's needs. I think one some days could be a day like that very hard and your nerves are... well...dead! Which is very normal.

I talked to a very good friend of mine and he said that he has no place to hide andhe has to eat the most of his anger and energy. By his job, Family and Friends etc. And couldn't this be a reason that people get sick or having trouble in their lifes?

At that point, I realized that everyone needs to Let off steam. But how can we get out of this "Deep Hole" as fast as possible?

There are many possibilities to let off steam.

Find a Hobby that you like.

Sign up to a club.

Go out for a walk.

Take a pillow a scream as loud as you can (that helps)

For guys: Take boxing lessons.

Those are my ideas which can help very fast. But when my energy level is too high and nothing from this things work, I'm very glad to go to the gym for 1-2 hours and be myself. Because things what I do in the gym:

I'm listening to my music.

I don't have to talk to anybody. (I could)

I have my own speed.

I don't care how I look ;-)

I can let go my energy on the weights.

I don't say that the gym is the best thing for everyone. But I would like to say that everyone need to find their own ventile where you can get off of your energy. Your loveones would be thankful.

Hello my Love,

This is a little Video about the Food Facts!! It was very impressing to see which of the Foods are burning fast or slow.

This Video could be a little help for those of you who want to lose a little weight. Maybe you'll understand "Why" you'll gain weight by eating to much Foods with a high energy level.  And I'm really excited what you'l think about this Video :-)

Thanks for watching,

Starting to get a new addiction!! Nooo... not again :-) I finally found a brand with an amazing quality and it's also SWISS MADE :-) The manufacture is located in Hägglingen AG and is called Risa Hutwerkstatt. I never thought that I'm really going to wear hats. But Risa made me change. I had the chance to have a look inside the company and it made me feel like I'm back in the 1930's till 1950's. Risa still works with the old machines and all the working steps is made by hand! The fashion collection are for men and women. From classic to modern you'll find pretty much everthing. And if they don't have what you're looking for, Risa can make it for you!!

I also have to say that wearing a pretty hat makes your look even more ladylike and feminin. Sophia Loren did it, Marilyn Monroe did it, Ava Gardner did it, so why women these days are not wearing hats anymore? :-)

You can also wear hats like my black one which I prefer for the casual lady look :-)