Don't Stop, Keep Going

Hello phenomenal followers!

I am hosting my first ever giveaway, in honor of the first issue of the magazine (to be published in April)! It’s a huge deal, and as a thank you for all of the love and support I get from my followers, I’m going to be giving away a $100 gift card to the NIKE store.

RULES:

Following is optional, but don’t follow me just because I am having a giveaway. Follow me because you want to be healthy and happy!

I will be using a random number generator to pick a winner.

Likes & reblogs count, but you can only reblog 5 times.

If you win and do not respond to my my message within 48 hours, I will pick a different winner. Keep your ask box open!

The prize will be shipped to your house through the online NIKE store. I will ship the card for US residents only.

If you are from another country, I will send it by e-mail (also through NIKE store).

reblog for me if you’re

5’4 and under OR

Under 30 OR

You post frequently; and personally OR

This is the second or third or even fourth or fifth time you’ve decided to lose weight OR

I introduce to you your new favorite protein bar. I’m so glad the two of you are now formally acquainted, because a long, happy future spent together will certainly be the result. With a measly five minutes of preparation, 89 cents, and 23.8 grams of protein it’s no wonder you’re already in love.

The nice thing is we don’t mind sharing, and also, these protein bars taste better than anything that your local supermarket can offer.

Peanut Butter Protein Bars

1/2 cup skim milk - $0.04 1  cup creamy peanut butter - $1.74 1 1/4 cups of vanilla whey protein powder - $4.56 2  cups rolled oats - $0.76 

Directions:

Heat peanut butter and milk in a medium-large stockpot, just heating until warm and thoroughly mixed together.

Remove from heat, and add protein powder and rolled oats.

Press into a 9” x 13” pan (it may help to use plastic wrap to press mixture down). Cover, and freeze for fifteen minutes, then cut into eight pieces.

Makes approximately 8 servings. Total Cost: $7.10 Cost Per Serving: $0.89

Nutritional Information:

I just hit My first 100! :) To thank you all I would like to do a promo!

MBF projectlakin(I will check)

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