Progress

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Goals by Amy Kennedy

30/05/18

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the right path by Amy Kennedy

Basically I’ve got a lack of content on my main feed since I’ve come back recently. Lots of the old fitblrs I used to follow, specifically in the weightlifting community on here, are inactive now. I’ve got 9.6k followers (clearly most of those are inactive too) and only follow 170 people. 

I found a chrome extension that allows me to go through archives and queue posts fairly easily. So obviously I started with my own blog first, going through my last 18k posts and finding ones I’m interested in now. 

- loving yourself

- meaningful relationships

- accepting who you are

- recovery

- healing from heartbreak

- changing habits

- improving at a skill

I’m just going to give general tips for being healthier, not changing your weight, because we all have different struggles.

Consider your beverages: 

-soda in moderation (if at all)

-juice has quite a few calories (use that info how you wish)

-drink more water because almost everyone could do with more water. 

-if you drink alcohol, look at what mixers you’re using. Some premade mixes are absolutely loaded with sugar. 

Plan ahead so you make better choices: 

We often make choices based on what’s easiest or most convenient. You’re much less likely to eat take out if you have a yummy, healthy meal waiting for you in the fridge.

Give yourself good food options: 

Be realistic. You’re not going to eat only kale and sweet potatoes for the rest of your life. Have a lot of different healthy options that suit almost every mood.

Be active: 

I don’t care how. Just move your body several times a week. It could be yoga in your living room. It could be taking a walk. I don’t care. Just move SOMEHOW.

Love yourself.