Getting fit for life!

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MUST BE FOLLOWING this blog.

Reblogs will get you +1. 

Reblogs only. Likes will not be counted.

So far, I have 2 people (plus me, so 3) up to do the 21 Day challenge.

oxymord

itsfollowthroughtime

If anyone is wanting to join us, starting Monday, May 25th, we are going to come up with our own things to improve on, remove, add, etc. It’s just something to do to keep us in check and to help build a community.

For example: My challenge for 21 days will be only eating out once a week and work out and give it my all at least 4-5 days a week.

What will your challenges be?

We will use the tag #21daychallenge and you can tag me, lettmedowneasy and I will reblog everything that I see! 

Please like this post if you are a personal Fitness Blogger of any kind - by that I mean you make regular and detailed updates about your fitness journey. 

Reblog for viability 

Like so we can find each other

You know where  the majority of individuals with eating disorders  end up if they don’t recover? Dead. Eating disorders have the highest mortality rate than any other mental illness.

Don’t fall victim to idolizing mental illnesses that destroy lives.

You can lose weight  the healthy way . There are more than just a handful of successful stories. You might not like the approach of hard work or the time it takes to lose weight and completely change your life….but it’s gonna be a lot easier to accomplish healthy weight loss than it is to overcome a mental illness.

Other ways to lose weight: cancer, cut off a body part, catch HIV, severe drug addiction/abuse can lead to weight loss too….does all this sound really outrageous?? Because it should. Don’t for one second believe that your life would be perfect if you had an eating disorder. Don’t for one minute allow yourself to be heartbroken that you DON’T have an eating disorder. 

You have control of your life! You can make the changes you need to reach your goals and be healthy. People with mental illnesses  struggle so much and they would give anything to have the control that you have.

You can be healthy and lose weight. Your life depends on it.

Here is my getting started guide, I think this might help you out <3

http://funeralformyfat.tumblr.com/post/81641668933/funeralformyfat-getting-started-guide-so-today