Im wide awake, it's morning.

Today I woke up 213 and set out to achieve a new goal of a better me. I haven't been treating myself the best when it comes to health and wellness but, have all intentions on changing that starting today. For the next few weeks I will be adjusting my diet and tracking my progress. Health and wellness is a passion of mine and this is my first step into a potential future career. After this I will be looking at pursuing health coaching but I need to make sure that I can take care of myself first. I am asking my friends to help keep me accountable and encourage me for what's yet to come! #HEREWEGO

Very happy with the numbers I put up with in the matter of 3 months. Still working on getting heavier but this is a huge jump. (Before and after from May to today) @crossfitstlouispark #crossfitstpaul #crossfitminneapolis

Out to eat with the lovely @kk680 and trying out the salmon dish! (at Muffuletta in the Park)

These guys are very inspiring.