styofa doing anything

if i look back, i am lost
ojovivo
$LAYYYTER

izzy's playlists!
will byers stan first human second
Lint Roller? I Barely Know Her
NASA

romaā
TVSTRANGERTHINGS

Origami Around
Show & Tell

⣠Chile in a Photography ā£
"I'm Dorothy Gale from Kansas"
noise dept.
Misplaced Lens Cap


ē„ę„ / Permanent Vacation
trying on a metaphor

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@gentianaceae

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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85. reupload by SallllyK
86. by SallllyK
***IYL SHOWCASE GIVEAWAY***
Weāre giving away 2 stacks* of this superb selection of publications by our favourite magazines representing the Jury for the If You Leave Photography Competition.
Reason for this is to promote the last week of our Kickstarter campaign in support of the IYL Showcase which is an entry-fee free contest and thus solely depending on your support!Ā http://kck.st/1hOmPxd
How this works..
āøStack 1 will be given to a lucky person whoĀ reblogās,Ā shareās, RTās or regramās this post.
āøStack 2 goes to a lucky name who pledges to our Kickstarter campaign**Ā http://kck.st/1hOmPxd
So get involved to win this awesome collection and support up and coming talent in the process!!
Massive thanks to the IYL Jury for their incredible support! Dazed and Confused Magazine,Ā Itās Nice That,Ā The British Journal of Photography,Ā HUCK Magazine,Ā Der Greif - magazine for photography & literature,Ā GUP magazine,Ā No Culture Icons,Ā So It Goes,Ā Girls on Film zine,Ā Art:I:Curate,Ā MOSSLESS Magazine,Ā Self Publish, Be Happy,FreundevonFreunden,Ā Lomography,Ā DRECK Magazine,Ā Errr-Magazine,Paper Journal,Ā Aint-Bad Magazine
The competition is still open for submissions until July 8th.
(*free delivery worldwide) (**any pledge beyond this date)
***IYL SHOWCASE GIVEAWAY***
Weāre giving away 2 stacks* of this superb selection of publications by our favourite magazines representing the Jury for the If You Leave Photography Competition.
Reason for this is to promote the last week of our Kickstarter campaign in support of the IYL Showcase which is an entry-fee free contest and thus solely depending on your support!Ā http://kck.st/1hOmPxd
How this works..
āøStack 1 will be given to a lucky person whoĀ reblogās,Ā shareās, RTās or regramās this post.
āøStack 2 goes to a lucky name who pledges to our Kickstarter campaign**Ā http://kck.st/1hOmPxd
So get involved to win this awesome collection and support up and coming talent in the process!!
Massive thanks to the IYL Jury for their incredible support! Dazed and Confused Magazine,Ā Itās Nice That,Ā The British Journal of Photography,Ā HUCK Magazine,Ā Der Greif - magazine for photography & literature,Ā GUP magazine,Ā No Culture Icons,Ā So It Goes,Ā Girls on Film zine,Ā Art:I:Curate,Ā MOSSLESS Magazine,Ā Self Publish, Be Happy,FreundevonFreunden,Ā Lomography,Ā DRECK Magazine,Ā Errr-Magazine,Paper Journal,Ā Aint-Bad Magazine
The competition is still open for submissions until July 8th.
(*free delivery worldwide) (**any pledge beyond this date)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
in progress
Edale (by Keartona)

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Running Tips:
Wear spandex shorts under your regular running shorts so you donāt chafe
Cotton socks will only lead to blisters; invest in socks designed for running.
Join your local running clubācheck with your local running store fitness center and/or recreation department to find one
Find a committed running partner. It is much harder to skip a run when you have someone else depending on you
Remember that- It gets easier.
Accept and appreciate the fact that not every single run can be a good one
Do not compare yourself to others. Run within yourself and for yourself first.
Even a bad run is better then no run at all
If you normally run with music try skipping it and listening to your feet to hear your pace and your gait
Donāt be discouraged if you donāt experience weight loss immediately
Start a running blog, to see your progress and set goals
Hydrate. Make it a habit to drink water throughout the day
On long runs eat something every hourāwhether you feel like it or not
During longer runs if you donāt like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where thereās a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom
To aid recovery the most crucial time to eat and drink is in the hour immediately after you run
Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing
Do not increase your mileage more than 10 percent per week
If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day
Do not run two hard days back-to-back
Ice aches and pains immediately
Pay attention to your form. Try to run lightly to minimize impact that could lead to injury
When running donāt forget the bug spray, sunscreen and a hat- BIG TIME!
Neosporin (or another antibiotic cream) is good for chafed areas
Make sure you cut your toenails short enough so they donāt jam into your Shoes
Be careful about running on paths that force you to run consistently on a slant. Itās hard on the hips knees
Donāt stretch before a run. Warm up by walking briskly or jogging slowly for several minutes
Do not ice for more than 20 minutes at a time
For beginners, set mini goals to keep you motivated. (Can be minutes [run 5, walk 10], run between street lights then walk between street lights, run till the next bus stop, until you pass a car on the street)
Do not use the hot tub after a race. It will increase inflammation and hinder healing
Be aware of cyclists approaching you from behind and try to keep to the right. Try to pay special attention when running with music
Run facing traffic.
Never assume a car sees you
Doubleknot your shoe laces so they will not come undone when you run\
If you listen to music, put earbuds in the go inside your ear, if you are usuing the ones that sit in your ear, it will fall out
Buy yourself some actual running shoes from an actual running store because running in junk āsneakersā will destroy your feet and your legs
At first keep your runs short and slow to avoid injury and soreness so you do not quit.
If you are breathing too hard slow down or walk a bit until you feel comfortable again
Pick your route close to home (out your front door)āthe more convenient it is the better chance you will have sticking with it.
Set realistic short term and long term goals
Remember Soreness one to two days after a run is normal (delayed onset muscle soreness).
Thereās no shame in walking
Four laps around the local the high school track equals one mile
Vary your training routes. This will prevent boredom and prevent your body from getting acclimated
Push through rough spots by focusing on the sounds of your breath and feet touching the ground
Do abdominal breathing to get rid of side cramps
Run on trails if at all possible. It will be easier on your body and youāll love it
Dress as if it is 10 degrees warmer than the temperature on the thermometer
Run early in the morning or later in evening to avoid mid-day heat
To keep cool in hot weather soak a bandana in cold water wring it out a bit and tie it loosely around your neck
In the winter dress in layers (coolmax or other technical clothing) and wear a headband over your running hat to cover your ears

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
An artist with Alzheimerās drawing self-portraits