F🦊x Yogi Life

Loneliness in a lock down…

Being Lonely doesn’t necessarily mean you have no one. You can feel lonely despite being in a crowded room, and the feeling is overwhelming. “Speak up” & “Ask for help” have such an important meaning behind them, but I’ll be the first to say it really is easier said then done… Have you ever felt so terrified and guilty for speaking up about your problems? Do you usually just get the whole “You…

Looking after yourself during a pandemic…

The world is crazy right now; everyone is suffering in some way or another. Some more than others. Its clear to see that as a society, our mental health is depleting and sooner or later, the rate of suicide will increase to a point of no return. We need to start to focus on our mental health, as well as our physical health. Right now, lockdown means socialising with friends, going to the gym, or…

Aaah thank you so so much beautiful people! Today I woke up to the amazing 100 follows on my blog, and I couldn’t be happier! At first, this blog was a private outlet for me and if anyone read along, it was a bonus. Now, my blog is a platform for me to share my knowledge, experience and education as a Yoga Teacher, in order to help you help yourself with Mental health. IG : yoga_evefox I am…

On the 6th Day of Christmas, Yoga gave to me…

Whats Christmas more about to you? Presents or Prescence?… Trick question! ( I hope🤣 ) The majority of us are lucky enough to remember being young and believing in father Christmas. It was another kind of magic that just got you excited to the point you felt sick and nervous, but couldn’t be anywhere else other than right there in bed, waiting to wake up, with no fear or worry about the past or…

On the 5th Day of Christmas, Yoga gave to me…

Who loves a good sing along at Christmas time? Almost everyone right! That joyous festive feeling we get listening to the usual Christmas songs warm our heart, make us feel safe. There’s a reason for that; its down to mantras, Manifestation and law of attraction. Think about this… When we sing Christmas/ Carol songs or hymns, we are in fact performing the act of mantra. In Yoga, these sounds or…

On the 4th Day of Christmas, Yoga gave to YOU…

Sadly, Christmas has become more and more materialistic, with our ‘lists to Santa’ getting longer and more pricey each year. This works both ways though; With more people spending more on others as well; is this due to peer pressure? Or can we really not think of anything else to gift our loved ones? This is where Karma yoga comes in! This year, I challenge you to give your time, energy/care…

On the 3rd Day of Christmas, Yoga Gave to me... Candle Gazing - How to

Let’s be real, everyone loves lighting lots of candles and getting the home all cosy full of lights around this time of year… It makes everything so much more festive, bright and warm at the same time. But did you know that you can actually use Candles for a yogic cleansing practice known as a Kriya/Shatkarma. Trataka or Candle Gazing, is one of the Kriyas/Yogic Cleansing techniques. Its aimed…

On the 2nd Day of Christmas, Yoga Gave to me…

If you’re struggling with what to get or ask for this Christmas, why not give the gift of Yoga to a loved one this year? Yoga is such a vast practice, from asanas and the physical practice, to breath work and mantras. Through lockdown, I’ve noticed yoga becoming more well known, with more and more people practicing at home then recent years… Whilst you can definitely practice with no equipment,…

On the 1st day of Christmas, Yoga gave to me... Brand New Yoga Wear!

Good evening yogis, and welcome back to my blog! After a very eventful year (to say the least); I’m back, and I have some very exciting content coming up this month for the run up to Christmas!🎄🎅 Today’s post is all about feeling good when we practice! With lockdown this year, we haven’t had the chance to go out as much, therefore dress up to feel that little bit more sexy, or confident… But…

Real Time Update…

Let’s be real… 2020 has been an absolute nightmare. But, I’m not here to moan, just to accept this, and accept where I am in all of this misery and pain.

Luckily, Covid didn’t stop me taking my teacher training with the YMCA and thankfully I can sit my assignment in November to become a fully qualified Yoga instructor! This is super exited as you can imagine, however it hasn’t exactly…

I’ve been quiet for a good few months, taking some well needed time to rest my body and try to recover and cleanse my body from something; I do not know what…

I’ve suffered with extremely painful periods for a few years, and the pill only ever made it worse, causing migraines and blackouts weekly. Recently my symptoms have got worse and worse, leading to severe dehydration, convulsions,…

My Eating Dissorder Story…

**TRIGGER WARNING**

My journey with my eating disorder began when i was aged 13. My Nan passed away; I didn’t know how to cope and i fell into a hole I couldn’t get out of. Long story short, i began going to the gym 2 times a day for 2 hours each, every single day no fail. I stopped eating completely. I managed to convince myself i couldn’t do any harm, that what i was doing to my body and…

EMDR – The reliving stage.

Following on from my previous post in this series, i explained how your therapist will prepare you for the final stage of the EMDR process – reliving. Here, everything you’ve worked on throughout your sessions, especially the grounding techniques and belief systems will really need to come into play.

**DISCLAIMER**I just want to make clear the fact my therapy took place during the Covid 19…

UNPAID AD: I received a PR package from Our Remedy a few months ago, and I’m so excited to tell you all about the incredible benefits I can already start to notice!

Our Remerdy CBD- Parcel

Firstly, let’s just address how cute this is! I have to admit, when the postman arrived with this the day before my cycle, i did shed a little tear! The package came with tea, chocolates, a range of Totm…

10 Minute Bedtime yoga flow...

I know we’ve all been there, trying to get to sleep at night but your mind just wont let it happen! Restless legs, tossing and turning is probably one of the most annoying things, especially at a time when our body should be calming down ready to reboot. Following this short bedtime yoga flow, either on a mat or in bed, will help you relax, and get a good nights sleep.

Lotus Pose – Begin in a…

The first of our seven Chakras is our Root Chakra, based at the bottom of our spine, including our legs and feet. It is the Earth element, and represents expansion of life, our basis of survival and grounding/safety. We use this chakra to root down into the earth with our energy and manifest.

Stored here are early memories, including whether or not our basic needs were met. It creates feelings…

You’ve probably heard the word Chakra floating about from time to time, especially when it comes to mindfulness and spirituality. But what does it actually mean? And why is it so important we work to ensure balance?

Chakras, are little pockets of energy within our bodies. Like an internal force responsible for your overall energy (they are not physical), consequently your mood or feelings too.…