iWILLbethinn

Zasady~

1.10tysięcy kroków dziennie

2.2litry płynów

3.Treningi 30-45 minut 4razy w tygodniu

(pls be nice)

Before and After…

-21kg and im not done yet

The ones who go to the doctor and get told to keep losing weight

The ones whose family hasn’t gotten worried yet

The ones who feel like they can’t mention 4n4 without being disbelieved/told they should starve more.

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

why can i not stop binging?

ive gone down a whole rabbit whole of 2010's ana blogs and omg its like im in heaven.

from: boyswitheds

Drink one glass of water an hour

Occasionally drink a glass of warm water, it'll make you feel fuller than cold water.

Eat foods that contain lots of water, they'll make you feel full without adding a lot of calories. Such as grapefruits, 90% water and half a grapefruit contains 39 calories.

If you're a smoker, you know that smoking cigarettes make you feel full. But I wouldn't suggest to start smoking just to lose weight.

Drink green tea, this raises your metabolism and makes you feel full.

Brush your teeth, the fresh taste makes you less hungry.

Eat sugar free gum, this kills cravings and burns calories.

Punch your stomach

Do Sit Ups

Wear a rubber band, and whenever you're thinking of food... SNAP!

Keep yourself busy, distract yourself from thinking about food.

Drink something warm, this makes you feel full.

Wake up 30 minutes early, and exercise in your room.

Every night before you go to bed, exercise for at least 30 minutes. 

some love 🖤

you are doing what it takes, some days you might do more, some days a little less and either way you can be proud of yourself— ultimately you’re gonna make it

this motivation is for me also, ive been stagnant these past few days, i’m getting so close to my goal and the couple last pounds are the most annoying and the harder to get rid of! (in my case)

you are worthy to have your desired physique and worthy to feel beautiful, as well as worthy to love who you are and feel and be loved— don’t give up yet!

keep going, i know you’re gonna be alright 🖤🙂