So it' the new year and lots of people probably have a resolution to be more fit. I've been hella into fitness for three years now, and I have a solid weight-lifting, cardio, yoga, and full-body routine.

I used to be one of those people who would only do the core exercises, maybe some squats, and disregard cardio completely. BUT IT IS NECESSARY if you want to lose fat and really define your muscles. You can have the muscles, but if it's still covered in fat if you skipped the cardio like I used to do.

Anyways, here's my cardio work-out. Modify it to suit your needs, abilities, and goals!

50 jump-ropes

50 jumping jacks

50 jump-ropes

50 jumping jacks

BREAK

25 squat-jumps

25 windmills OR standing bicycle crunches

25 squat-jumps

25 windmills OR standing bicycle crunches

BREAK

25 mountain-climbs

10 burpees

25 mountain-climbs

10 burpees

BREAK

1:30 minute elbow plank

1 minute left side plank

1 minute right side plank

45 second plank crunches

45 second side dips

BREAK

(And then if you have the ability, I repeat it all over again! But don't over-do it, remember your protein, and keep hydrated!)

- From the colors of a rainbow -

by Pedro Gabriel

gettingvetted here.