008: Endurance Sports Running - Charlie Harpur
008: Endurance Sports Running – Charlie Harpur
[buzzsprout episode=’1427647′ player=’true’]
View On WordPress

Janaina Medeiros

★

ellievsbear

Alisa U Zemlji Chuda
Jules of Nature
Sweet Seals For You, Always
"I'm Dorothy Gale from Kansas"
almost home
styofa doing anything
🪼

pixel skylines

Product Placement

if i look back, i am lost
tumblr dot com
i don't do bad sauce passes

#extradirty
Stranger Things
seen from Thailand
seen from United States

seen from Malaysia
seen from United States

seen from United States

seen from United States
seen from United States
seen from United States

seen from Malaysia
seen from Türkiye

seen from Sweden

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States

seen from Malaysia

seen from Switzerland
seen from United States
seen from United States
@fuelled-run
008: Endurance Sports Running - Charlie Harpur
008: Endurance Sports Running – Charlie Harpur
[buzzsprout episode=’1427647′ player=’true’]
View On WordPress

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
007: Endurance Sports Running - Tim Williams - Maurten
007: Endurance Sports Running – Tim Williams – Maurten
[buzzsprout episode=’1340974′ player=’true’]
View On WordPress
Week 16 - Comrades Buildup - Taper Week 1
Week 16 – Comrades Buildup – Taper Week 1
Taper Week 1 Summary – 1 weeks to Comrades
Second every 500 + mile month ticked off, and biggest month every with a total of 509 miles for May 2019. Planned mileage for week will hit 60 miles, including 3 key sessions towards the end of the week with 1 hour of PilatesÂ
Friday – Intervals – 4 x 1k progressive efforts
Saturday – Progressive 5k– 2 miles easy – progressive Poole parkrun – 2 miles…
View On WordPress
006: Endurance Sports Running - Anthony Clark (Pre-Comrades Marathon)
006: Endurance Sports Running – Anthony Clark (Pre-Comrades Marathon)
[buzzsprout episode=’1208447′ player=’true’]
View On WordPress
005: Endurance Sports Running - Gerda Steyn
005: Endurance Sports Running – Gerda Steyn
[buzzsprout episode=’1150442′ player=’true’]
View On WordPress

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
004: Endurance Sports Running - Rupert Bonington - Mountain Fuel
004: Endurance Sports Running – Rupert Bonington – Mountain Fuel
[buzzsprout episode=’1095908′ player=’true’]
View On WordPress
Week 15 - Comrades Buildup - Week 4 Alps Training Camp
Week 15 – Comrades Buildup – Week 4 Alps Training Camp
Week 3 Summary 2 weeks to Comrades
Planned mileage for week will hit 115 miles, including 3 key sessions, 2 in the alps before travelling back to the UK and final long run on Sunday. Travelling Thursday so up early 05:30am for last session in the alps started a long day with travelling on the train to Geneva before a 2+ hour delay with EasyJet so returning home at 02:30am Friday morning 😦
Tuesda…
View On WordPress
Week 14 - Comrades Buildup - Week 3 Alps Training Camp
Week 14 – Comrades Buildup – Week 3 Alps Training Camp
4 Weeks to Comrades
Planned mileage for week will hit 140 miles, this is my biggest ever mileage total and will include the following key sessions for week 4 in the alps.
Tuesday – Kenyan Hill Tempo Session– Heading to Aime for the second Kenyan hill session this time 6 x ascents to include 6+ miles of climbing with each hill having an ascent of 1.02 miles with a decent of 0.77 miles on a 6%…
View On WordPress
Week 13 - Comrades Buildup - Week 2 Alps Training Camp
Week 13 – Comrades Buildup – Week 2 Alps Training Camp
5 Weeks to Comrades
Key sessions for week 2 in the alps
Tuesday – Kenyan Hill Tempo Session – Heading to Aime for a session to include 8km of climbing, each hill had an ascent of 1.02 miles with a decent of 0.77 miles on a 6% gradient that allows faster running with a 4k warm up and down on the Bourg cycle path. Full session approx. 14 mile.
Run Segment Macot-la-Plagne, Auvergne-Rhône-Alpes,…
View On WordPress
Week 12 - Comrades Buildup - Week 1 Alps Training Camp
Week 12 – Comrades Buildup – Week 1 Alps Training Camp
6 Weeks to Comrades
Week 12 was a planned cut back week prior to travelling to Sainte Foy Tarantaise our base for a 3 week training camp with fellow Nedbank team mates Steve Way and Gerda Steyn. Our base in St Foy is at 1600m with 3 main training areas, the ski station of St Foy (1600m), Tignes Lac (2100m) and Bourg Sainte Maurice (800m). St Foy offers many routes of either mountain roads or…
View On WordPress

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
003: Endurance Sports Running - Paul Navesey
003: Endurance Sports Running – Paul Navesey
[buzzsprout episode=’1071254′ player=’true’]
View On WordPress
Week 11 - Comrades Buildup inc London Marathon
Week 11 – Comrades Buildup inc London Marathon
7 Weeks to Comrades
After 2 x 100+ mileage weeks we hit another mini cut back \ taper week before London Marathon weekend. The focus to replicate Manchester build up and nutrition loading for the race effort. The plan was to hit 5:30 – 5:35 pace for half way and then either switch to Comrades HR effort or push on for another PB attempt. Again running with comrades training partner Steve (Way)…
View On WordPress
002: Endurance Sports Running - Marathon Race Day Fuelling
002: Endurance Sports Running – Marathon Race Day Fuelling
[buzzsprout episode=’1055760′ player=’true’]
View On WordPress
001: Endurance Sports Running - Marathon Taper Week
001: Endurance Sports Running – Marathon Taper Week
001: Endurance Sports Running[buzzsprout episode=’1050203′ player=’true’]
View On WordPress
001: Endurance Sports Running – Marathon Taper Week

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Week 10 - Comrades Buildup
Week 10 – Comrades Buildup
8 Weeks to Comrades
Up to 113 miles for week 10 including back to back 20 miles runs for the weekend, with the Saturday run incorporation the East Cliff Quarter Marathon. (See training summary below)
Now for another mini taper week to replicate Manchester build-up, maxing at 70 miles including London Marathon.
Easter treat ordered 2 x pairs of Nike Zoom Fly Flyknit. Loving the Flyknit and using…
View On WordPress
Week 9 - Comrades Buildup
Week 9 – Comrades Buildup
9 Weeks to Comrades
Following Manchester marathon the plan was to keep rolling with 2 more bigger weeks before another mini taper for London Marathon. This will follow an easy week and then heading off to Sainte Foy in the French Alps for a 3 week training camp with Comrades teammates Gerda Steyn and Steve Way.
So back to 100 miles with a focus on a mid week interval session to hopefully wake up…
View On WordPress