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Date with the yoga mat. 🤍

Not chasing perfection today. Just showing up.

This season of life is about building strength, improving mobility, and taking care of the body that’s carried me through 55+ years. Menopause may have changed the rules, but it hasn’t changed my determination.

Every stretch, every workout, every healthy choice is an investment in the future me.

I recently started this side blog as a way to keep myself accountable and to journal my progress. My focus isn’t just losing weight. My goals are better health, building strength, improving mobility, and aging as well as I can.

I’m working with a dietitian, and my biggest focus this week is meal timing. Since starting this journey, I’ve realized eating enough protein and fiber is just as important as what the scale says.

Menopause has made my appetite all over the place, especially in the mornings, but I’m determined to build better habits.

34.2 pounds down and still learning every day. Progress isn’t perfect, but it is progress. 💪