Mashed Cauliflower
Steam 3 cups of Cauliflower
Puree cooked cauliflower in a food processor
Stir in 2/3 cups skim milk and 4 tbs sour cream
Stir in salt & pepper to taste (I also added a little garlic)
Microwave for 2 minutes
Makes 3, 1 cup servings
200 Calories
15.5 Grams of protein
1 Gram Fat
35 Grams carbs
7.5 Grams fiber
My verdict? It is pretty darn good. I don’t think it will fool anyone but it tastes good on it’s own.














