Fruity things for healthy peeps

Heart Healthy Foods Infographic ➡ http://www.ahealthblog.com/heart-healthy-foods-infographic.html 

Delicious #nutrition !!! Soba noodle mango and aubergine, plus loads of herbs #summer #dinner #gluten free #vegan #vegetarian

Brown rice has vital nutrients such as niacin, thiamine, potassium, phosphorus, riboflavin, iron, and 5 times the fiber of white rice.

A healthy beakfast of fruit and berry muesli with freshly squeezed orange juice. It’s normally so difficult to stay healthy overseas, but as always, fruit for breakfast can never go wrong. Now that I have a travel tag for my food adventures, I can finally begin uploading pictures of awesome food that occurs outside my house. 

So.. It’s dragon fruit season! Oh my goodness…. Nom nom nom.

The perfect summer fruit breakfast bowl of Watermelon, Lychee, Kiwi and the sweetest, most delicious “Nam Dokmai” Mango that is fully in season now in Thailand. As a girl who eats fruit for breakfast on a daily basis, I think the fruitarian vibes are getting stronger. Soon my blog may be named Redefining Fruit (just kidding). 

Carb Protein Fat Ratio Calculator   

Museum moments with a river view: A perfect summery lunch with a Beetroot, Peach, Broccoli, Chickpea, Cherry Tomato and Lettuce salad with Raspberry Vinaigrette as I sat in the shade of a tree beside the Asian civilization museum and watched the cruise boats slowly move past during our lunch hour. Sad desk lunch? Not for me. 

Stephanie’s dreams are as colorful and eclectic as her work. “I would love to do high-fashion makeup for NYC Fashion Week. I would love to have at least 100 art shows before I die. I would love to direct movies and creative direct music videos as well as open a studio to create SFX masks, canvas pieces and explore other media. I have no limits. My mind is constantly moving. I want to do it all.”