Frugalapolis

When I was a child I had hoarder tendencies. With food. My mom would buy some donuts or cookies and keep them in the bread box for everyone in the family to eat. But my older brother, and younger sister have no restraint and would eat them all within a day. I would maybe get one to eat, before they were gone. I liked to savor and enjoy the chewy sweetness, one small bite by bite. But if I wanted to have more to eat another day, I would have to hide the sweet treat where it was out of reach for the hungry paws of my siblings. I mentally calculated what my portion would be among our family of five, and stash it somewhere no one would find it, like in a box of rice or empty cookie jar in the cupboard. I don't think I ever forgot where something was stashed, and I don't really remember if it was ever found out and disappeared before I could eat it, but it probably happened. Anyway, I still like to savor my favorite foods and consume them in many sittings. I have a lot of self control and actually prefer to enjoy my treat foods many times. I find that all I need or want is a few bites and the pleasure never diminishes. When you eat what you really want, the pleasure you derive will be a powerful force in helping you feel satisfied and content. ⁣⁣Little did I know this is called Intuitive Eating. Eating foods you enjoy and that feels good, is a way to connect with your body more deeply. ⁣⁣ ⁣⁣ To practice this principle, I invite you to ask yourself: ⁣What do I really want to eat? Think about what is available to you where you are now. Do you want savory, salty, sweet, protein, spicy or mild? ⁣What food would hit the spot at this moment?⁣ How do I want to feel when I finish eating?⁣⁣

Great concert by #RachelPlatten https://ift.tt/2TBqISM

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Feb. 16 Feb. 17 Feb. 18 Feb. 19 Feb. 20 Feb. 21 NU at BOS SOU at DET UM at MIN* Feb. 22 BAL at ATL TB at BOS PHI at DET WAS at HOU* MIA at NYM TOR at NYY MIN at PIT NYM at STL Feb. 23 DET at ATL BOS at BAL WAS at MIA TOR at MIN STL at NYM PIT at PHI DET at PIT NYY at TB HOU at WAS Feb. 24 HOU at DET STL at MIA BOS at MIN PIT at NYY* BAL at PHI BOS at TB ATL at TOR NYM at WAS Feb. 25 MIN at ATL TB at BAL BAL at BOS NYM at DET MIA at HOU TOR at PHI PHI at PIT WAS at STL NYY at TOR Feb. 26 ATL at BAL STL at HOU PHI at MIN HOU at NYM WAS at NYY BOS at PIT MIA at STL MIN at TB DET at TOR Feb 27 STL at ATL PIT at BAL PHI at BOS NYM at MIA* TBat NYY DET at TB MIN at TOR HOU at WAS* Feb. 28 NYY at ATL TOR at DET HOU at MIA BOS at MIN STL at NYM ATL at PHI BAL at PIT TB at WAS Feb. 29 MIA at BAL NYY at BOS NYM at HOU PIT at MIN* DET at NYY WAS at STL ATL at TB* PHI at TOR March 1 ATL at BOS NYY at DET STL at HOU NYM at MIA WAS at NYM BAL at PHI TOR at PIT MIN at TB March 2 PHI at ATL* TB at BAL BOS at DET MIN at STL PIT at TOR MIA at WAS March 3 TB at ATL DET at MIN MIA at NYM BOS at NYY HOU at STL BAL at WAS March 4 DET at BOS MIA at HOU BAL at MIA STL at NYM PHI at NYY* PIT at PHI ATL at PIT TOR at TB March 5 MIN at BAL HOU at BOS NYY at DET TOR at PHI NYM at STL PIT at TB STL at WAS* March 6 BOS at ATL PHI at DET NYM at HOU* WAS at MIA* TB at MIN BAL at NYY* PIT at TOR March 7 TB at ATL TOR at BOS MIN at DET WAS at NYM BOS at PHI NYY at PIT HOU at STL BAL at TB MIA at WAS March 8 NYY at BAL MIN at BOS HOU at NYM ATL at NYY MIA at STL PIT at TB PHI at TOR DET at WAS March 9 BOS at ATL* DET at HOU NYM at MIA STL at MIN NYY at PHI TOR at PIT TB at TOR March 10 HOU at ATL ATL at BAL* STL at BOS PIT at DET NYM at HOU WAS at MIA TOR at NYY MIN at PHI March 11 WAS at HOU NYY at MIA ATL at MIN STL at NYM BOS at TB* BAL at TOR March 12 ATL at DET BAL at MIN TOR at PIT MIA at STL PHI at TB NYY at WAS March 13 NYM at ATL TOR at BAL TB at BOS DET at NYY* DET at PHI MIN at PIT* HOU at STL MIA at WAS March 14 BAL at ATL* PIT at BAL* WAS at DET BOS at HOU STL at MIA NYM at MIN PHI at NYY TB at TOR March 15 TOR at DET MIA at HOU ATL at MIN WAS at NYM MIN at NYY PIT at PHI BOS at STL BAL at TB NYY at TOR March 16 PHI at BAL PIT at BOS STL at HOU WAS at MIA HOU at NYM* DET at PIT ATL at TB March 17 MIN at ATL WAS at BAL ATL at BOS NYY at DET HOU at MIA TOR at PHI PHI at PIT NYM at WAS March 18 BAL at MIN DET at NYM PIT at NYY* TB at PHI MIA at STL BOS at TOR HOU at WAS* March 19 TB at BOS MIA at DET* WAS at HOU MIN at NYM NYY at PHI BAL at PIT ATL at STL TOR at TB March 20 BOS at BAL* PIT at DET ATL at HOU BOS at MIN MIA at NYY NYM at STL* WAS at TB PHI at TOR* March 21 PIT at ATL* MIN at BAL* BAL at BOS* STL at MIA* NYY at MIN HOU at NYM* TB at PHI DET at TOR NYM at WAS* March 22 TOR at ATL PHI at BAL MIN at BOS HOU at MIA MIA at NYM DET at NYY TB at PIT STL at WAS March 23 BOS at ATL NYM at BAL CLE at HOU (Minute Maid Park) ROC at MIN TB at PHI DET at PIT STL at TEX (Globe Life Field) NYY at TOR* (Montreal) March 24 ATL at BOS PIT at DET CLE at HOU (Minute Maid Park) TBF at TB (Tropicana Field) NYY at TOR* (Montreal) March 25 March 26 REGULAR SEASON STARTS March 27 March 28

Racing action🏁 https://ift.tt/2G2tusr

@buschgardens you just dont seem to figure it out. Why the hell don't you have all 3 lines open at Zambia Smokehouse when the park is PACKED? The staff there are so lame! https://ift.tt/2tgmpRY

When you ask a senior to take your picture, they don't notice their shadow is in the pic📷 #ChristmasTown https://ift.tt/36WJmZ9

Beautiful chilly eve🌬 https://ift.tt/2PBr4qm

Luminosity Lane #ChristmasTown https://ift.tt/386kbEP

A great place for a cold, brisk walk🚶👣at night.#BuschGardens #ChristmasTown https://ift.tt/2RhmrTQ

Barcelona sunset https://ift.tt/2DyFAIR

#ChristmasTown https://ift.tt/35C5w2f

Live music, gotta luv🎶❤️it #ChristmasTown https://ift.tt/2OIoWvw

#Sunrise at sea https://ift.tt/33UMFif

RIP Bala 🐯, wounded by "atypical interaction" w brother Bhutan, she was put down. #sosad 💔 https://ift.tt/2WmDuUK

#wawa has the worst ads https://ift.tt/2pQMa9X

Its sad that #grandeuroftheseas is being sold from #RCCL. We had a lot a great cruises on this ship🚢😭 🌴🌊 https://ift.tt/35PZXOq