♡rabb rakha.

the hardest part about bouncing back from a depressive episode is cleaning up the mess you’ve made of your life like you can’t exactly say “sorry for ignoring you and your messages for a week, i was too busy suffering from crippling loneliness hope we’re still ok lol” right

I’m reblogging this just to say if anyone I know ever drops all contact with me for a week because they’re having a depressive episode and then comes back to try and re-establish connection afterward, I will understand.

Also I would like to say that sometimes especially when it’s close friends or just kind people, you literally can say “I’m sorry I’ve been ignoring you I tend to self-isolate sometimes when I’m having a bad time, and this was one of those times, it wasn’t your fault” and they will often understand