FREALIX

WHAT IF YOU DIDN’T HAVE TO AGE? This is the central question David Sinclair tries to answer with this book “Lifespan: Why We Age – and Why We Don't Have To” AS OF TODAY I FINISHED IT THE SECOND TIME which makes it book #439 of my life BUT WHAT IF I HAD MORE TIME [TO READ]? What if you wouldn’t have to die as soon as you thought? IT’S NOT AS EASY AS DECLARING AGEING A DISEASE But according to the author this step would bring money and attention into this research field THE MAIN PROBLEM IS THIS As we age, the risk for various diseases increase drastically, even cancer IF WE NOW DISABLED THE AGEING OR SLOWED THE PROCESS DOWN All the age-dependent diseases would hit is later in life, OR NEVER TRY THESE METHODS AT HOME TO INCREASE YOUR LIFE SPAN Switching to a healthy lifestyle including sport, nutrition CAN INCREASE YOUR LIFE EXPECTANCY BY AROUND 10 YEARS of course depending on your lifestyle before YOU COULD MAYBE SEE YOUR GRAND GRAND CHILDREEN GROWING UP David Sinclair states again and again THERE ARE ALSO VARIOUS PROMISING SUBSTANCES Currently in research, that either alone or in a cummulative effect COULD FINALLY SOLVE THE AGEING PROBLEM Once and for all. #ageing #lifespan #davidsinclair #science #book #health #life https://www.instagram.com/frealixofficial/p/CXwbozpoSdf/?utm_medium=tumblr

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YEARS WENT BY BEFORE I REALIZED, MY BACK WAS ACTUALLY NOT THAT BAD IT'S ALL PROPORTION You cannot really change how wide your shoulders are OF COURSE YOU CAN TRAIN YOUR SHOULDERS But in terms of overall width this just adds a tiny bit COMPARED TO PROPORTION The smaller your waist in proportion to your should width THE BIGGER YOU WILL LOOK I started including weightlifting as sport in my life at age 12 NOT THAT I HAVE THAT MUCH TO SHOW OFF FOR 13 YEARS OF TRAINING But the main point I wanted to make is this APART FROM USING LIGHTING & CAMERA ANGELS IN THIS PIC Posture also plays a huge role AND WHEN I STARTED TO POSE & ALSO IMPROVE MY POSTURE That's when I realized I ACTUALLY HAD ALREADY QUITE GOOD PROPORTIONS Also: I didn't pump before this picture, also: in terms of bodyfat pretty high #lifting #back #backday #gym #bodybuilding https://www.instagram.com/p/CXR3_0So_8d/?utm_medium=tumblr