Oh..what did I do today? Aside from training 9 clients at @synergyfitnessclubs , I worked on improving my 495lbs 1RM on the Deadlift w/iron plates strictly. *included a 515lbs DL w/rubber plates #GROWTIME #Bulking #muscle #gainz #nodaysoff #noexcuses #nolimits #nofear #nofucksgiven #no #tbt #fitfam #bodybuilding #powerlifting #gym #life #fitness #training #fitspo #pro #personaltrainer #motivation #FTUalumni (at New York, New York)










