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slave has gotten this request a few times, so it is posting its current program, Sirs.  This program will get a shake up before the summer, as it is important to always change the program around to shock the muscled for more growth, Sirs.

Light weight/High rep week

Sunday—Chest, calves, abs, cardio

dumbbell benchpress—4 sets x 12 reps

dumbbell incline benchpress—3 sets x 12 reps

dumbbell decline benchpress—3 sets x 12 reps

machine flies—3 sets x 12 reps

machine standing calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Monday—biceps, triceps, glutes, abs, cardio

ez bar curls—4 sets x 12 reps

preacher curls with ez bar—3 sets x 12 reps

overhead cable curls —3 sets x 12 reps

concentration curls—3 sets x 12 reps

narrow grip bench press—4 sets x 12 reps

machine dips—4 sets x 12 reps

machine overhead extension—3 sets x 12 reps

cable straight bar press down— 3 sets x 12 reps

cable rope press down—3 sets x 12 reps

barbell lunges—4 sets x 12 reps per leg

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 12 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Tuesday—back, abs

pull ups—4 sets x 10 reps

seated cable rows—4 sets x 12 reps

t-bar rows—3 sets x 12 reps

cable pull downs—3 sets x 12 reps

cable straight arm pulldowns—3 sets x 12 reps

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Wednesday—shoulders, abs

W shoulder press—4 sets x 12 reps

barbell upright rows—3 sets x 12 reps

dumbbell side raises—3 sets x 12 reps

leaning dumbbell side raises—3 sets x 12 reps per arm

machine rear delt flies—3 sets x 12 reps per arm

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Thursday—legs, glutes, calves

squats—4 sets x 12 reps

front squats—3 sets x 12 reps

lunges—3 sets x 12 reps

straight leg deadlifts—4 sets x 12 reps

machine seated leg curls—3 sets x 12 reps

sumo deadlifts—4 sets x 12 reps

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 12 reps

machine donkey calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

Friday—biceps, triceps and abs

ez bar curls—4 sets x 12 reps

preacher curls with ez bar—3 sets x 12 reps

overhead cable curls —3 sets x 12 reps

concentration curls—3 sets x 12 reps

narrow grip bench press—4 sets x 12 reps

machine dips—4 sets x 12 reps

machine overhead extension—3 sets x 12 reps

cable straight bar press down— 3 sets x 12 reps

cable rope press down—3 sets x 12 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Saturday—shoulders, abs, cardio

W shoulder press—4 sets x 12 reps

barbell upright rows—3 sets x 12 reps

dumbbell side raises—3 sets x 12 reps

leaning dumbbell side raises—3 sets x 12 reps per arm

machine rear delt flies—3 sets x 12 reps per arm

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Heavy weight/Low rep week

Sunday—Chest, calves, abs, cardio

dumbbell benchpress—4 sets x 6 reps

dumbbell incline benchpress—4 sets x 6 reps

dumbbell decline benchpress—4 sets x 6 reps

machine flies—4 sets x 6 reps

machine standing calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Monday—biceps, triceps, glutes, abs, cardio

ez bar curls—4 sets x 6 reps

preacher curls with ez bar—4 sets x 6 reps

overhead cable curls —4 sets x 6 reps

concentration curls—4 sets x 6 reps

narrow grip bench press—4 sets x 6 reps

machine dips—4 sets x 6 reps

machine overhead extension—4 sets x 6 reps

cable straight bar press down— 4 sets x 6 reps

cable rope press down—4 sets x 6 reps

barbell lunges—4 sets x 6 reps per leg

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 6 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

20 minutes cardio, interval training if legs are not overtrained

Tuesday—back, abs

pull ups—4 sets x 10 reps

seated cable rows—4 sets x 6 reps

t-bar rows—4 sets x 6 reps

cable pull downs—4 sets x 6 reps

cable straight arm pulldowns—4 sets x 6 reps

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Wednesday—shoulders, abs

W shoulder press—4 sets x 6 reps

barbell upright rows—4 sets x 6 reps

dumbbell side raises—4 sets x 6 reps

leaning dumbbell side raises—4 sets x 6 reps per arm

machine rear delt flies—4 sets x 6 reps per arm

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Thursday—legs, glutes, calves

squats—4 sets x 6 reps

front squats—3 sets x 6 reps

lunges—3 sets x 6 reps

straight leg deadlifts—4 sets x 6 reps

machine seated leg curls—3 sets x 6 reps

sumo deadlifts—4 sets x 6 reps

kettle bell hip thrusts—4 sets x 12 reps

abductor machine—4 sets x 6 reps

machine donkey calf raises—4 sets x 25 reps

seated calf raises—4 sets x 25 reps

Friday—biceps, triceps and abs

ez bar curls—4 sets x 6 reps

preacher curls with ez bar—4 sets x 6 reps

overhead cable curls —4 sets x 6 reps

concentration curls—4 sets x 6 reps

narrow grip bench press—4 sets x 6 reps

machine dips—4 sets x 6 reps

machine overhead extension—4 sets x 6 reps

cable straight bar press down— 4 sets x 6 reps

cable rope press down—4 sets x 6 reps

crunches—3 sets x 25 reps

hip raises—3 sets x 20 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

Saturday—shoulders, abs, cardio

W shoulder press—4 sets x 6 reps

barbell upright rows—4 sets x 6 reps

dumbbell side raises—4 sets x 6 reps

leaning dumbbell side raises—4 sets x 6 reps per arm

machine rear delt flies—4 sets x 6 reps per arm

incline bench hip raises—3 sets x 25 reps

crunches—3 sets x 25 reps

plank—2 sets x 90 sec + 1 set x 105 sec

hanging knee raise oblique crush—3 sets x 25 reps per side

1. CHASTITY

Lock its genitals in order to restrict access. Make sure it is chaste most of the time, free only in your presence from time to time. This way, its body parts become your property and it is unable to play with itself, which ALL men do.

2. INSPECTIONS

This might seem like unnecessary play only but it is not. It send a strong impulse to its mind about who is in charge and has unlimited freedom. Do it on regular basis.

3. ROUTINES

Routines are very important, any kind of routine. To begin with, decide upon a daily routine with which it will show its respect and humility to you. Make sure there will be no skipping on routines.

4. DISCIPLINE

This is a complete must, done on daily basis. Discipline is the most essential ingredient. It doesn’t need to “deserve it”, it is simply necessary. Find the time and the will every day.

5. TEASE, EDGING, DENIAL

Having and keeping its balls full will ensure its full attention towards you. It will make it beg and it will make it soft on its mind. Have you tried it for hours? No? Try it. Bigger balls equals more obedience and willingness to do anything for you.

6. RUINED ORGASMS

Your slave needs to cum and it will do anything to cum. You will allow it to cum on occasion but you will also slowly take away its right to have that pleasure. Ruin iits orgasms often and make it thank you. In time you could easily have it pleasure-less and without actual orgasms, up to you. Remember, an orgasm is not a right, it is a health necessity. It is not a reward either. Yours are important and only orgasms that should be cherished.

7. HUMILIATION

As bad as this might sound, subtle ways of humiliation are extremely effective. It needs it, it wants it. Do it. Find ways, decide up on them and act upon them. Humiliation makes it more humble. Then humiliate some more, subtly.

8. USE IT, MAKE IT FEEL USED

slaves like being treated like objects or toys. So that’s just what you need to do, use it for your pleasure and needs and then simply discard it. It’s a play, nothing more but it works just fine. Make sure you train yourself for such acts properly, in order not to appear silly.

9. EMASCULATION & PEGGING

Chastising your slave is the begging of emasculation. Pegging is another great way to emasculate. Make it your bitch, bring out its feminine side. Bringing out its feminine side works beautifully in favor of emasculation. Emasculation kills the ego every man has. Ego is an absolute enemy. 

In the morning and in the evening before going to bed, you should ask yourself six questions:

How have I made a Man’s life easier today?

In what ways can I improve myself at my own expense that would serve a Man (more fit, better work ethic, improved mood, greater availability)?

What are the instances when I have shown a Man verbal respect for His Being? (It’s always SIR, not sir)

What have I given up today to make a Man happier (food, money, time, pleasure, self-care)?

Which Men in my life can I focus on serving and pleasing tomorrow?

What can offer a Man tomorrow that I have not yet offered Him which he would enjoy or use for his own gratification?

Train your mind to focus on them and be specific about how you have been and can be of greater service to Their needs and desires.

#TheDapperExecutive

(Adapted and supplemented from posts by @londondaddydom and @dirtydaddythings)

Tumblr – like other Internet sites and dating and chat apps – is filled with make-believe “Doms,” “Masters,” and “Alphas” that don’t deserve to ever be called Sir or Master by anyone, because they are just losers, fraudsters, con men, or scam artists. I call them “Wizard of Oz Doms,” because, like the Wizard of Oz, they hide behind the curtain of the Internet, pretending to be what they are not. 

For those of you who are new to this, it can initially be difficult to spot frauds. Do not be too down on yourself for getting deceived. Learn from your mistakes.

Here are some tips to spot a fraud early on:

He asks for nudes and insists you do whatever he says within hours (and usually less) of first chatting with you.

He quickly tries to monetize the relationship, as by “findom” (short for financial domination). Telling you to pay him “tribute” to his PayPal account, for instance.

His compliments exclusively focus on your appearance, so he says things like “you look great” but you never get a compliment on your personality or character.

He is suspiciously quick to punish you. You’re always being told you’ve “been a bad boy”, you always feel like you’re not doing enough to make him happy.

He’s only ever really engaged in the conversation when he needs something. At other times he’s distant and barely tolerates you, if he bothers to reply at all.

His dating site pic shows a dick, or a shoe, or a crotch, etc. If his profile pic shows a man with a “six pack” abdomen who looks like a porn star, you can be pretty sure the photo actually is of a porn star. Invite him to a two-way video chat. The chances of him agreeing to that are almost nil. Even if he says yes, the chances are that he will not activate his cam, claiming there’s a technical glitch, or does not have a cam. A sure sign of a scam.

The relationship feels empty and hollow. You still feel alone.

He calls you pet names so often that it becomes nauseating. Ends every sentence with “slave” or “boy” or “slut”; it comes across like he’s trying too hard.

He doesn’t seem interested about learning more about BDSM. You won’t find him re-blogging long text posts such as this on his blog (instead it’ll be 100% sexual content).

He can turn mean and hurtful, perhaps even threaten you with exposure,  if you don’t do as he says. 

Recognize the warning signs and trust yourself. Don’t be so desperate for affection that you ignore these signs. Don’t fool yourself into believing him when he says no one will love you like him. He’s right but that’s because his love isn’t love at all and virtually any other love would be better. You are far too precious and rare to allow charlatans to court your attention for too long. 

I wonder if you know just how rare you are. There’s no one else quite like you. No one else with your combination of gifts, charms, wiles, or heart. No matter how similar you may feel to someone else, they aren’t and cannot be you. 

That doesn’t mean there exists an “only chance” at happiness. There are indeed many who would welcome your gift, treasure it, and nurture it. 

Been talking with @pocket00rocket about grunge lots and eventually asked him to lay out rules or guidelines for making out your smells. I decided to put it into kinda tiers.

Tier 1:

Stop wearing deodorant

reduce how often you wash your clothes

Don’t change socks and underwear

Reduce the number of showers you take

Stop using soap in showers

Eat gassier foods

Tier 2:

Piss/Jizz in your clothes

Roll in dirt (such as a dirty garage or yard)

Stop showering all together

Don’t wash clothes anymore

Don’t wipe and use your underwear

Layer clothes like socks and underwear to sweat more

Don’t wash your sheets

Tier 3:

Make musk shrines, piss in tubs and leave it plugged.

Don’t flush toilets unless you have to

Wet the bed and other furniture freely

Piss in your car and other places outside of home

Stop cleaning

1:  You  need to get into his head.

-Learn his fantasies and what turns him on.  Use this information against him and to Your advantage.

-Find out what humiliates him, and to what level.

-Make him show his loyalty to You regularly.  Reward him, even if it’s just with positive attention when he does.

- Aside from family, close friends and work, give him 0% privacy.  Don’t hide this process from him, make him partake in handing it over to you in ways that demonstrate how he is “losing the privacy.”  

-Make him need You for everything.  Point out how You help him, how You guide him, and how You accept the negative things about him that others may not.

- Hypnosis, especially while they are sleeping can help transfer messages, ideas and ideals about You deep into their faggot head.

2:  Punish him often for everything, no exceptions!

- Don’t let him get away with anything!  When You let your sub get away with something. You are telling him that You don’t care for him and that what he did was ok.

- You can Spank, paddle, or whip him.

- Humiliate him past what is easy for him.

- Long term bondage

- Corner time

- Food restrictions

- Writing standards/lines\

- Write a book report or essay.

- Ground him/take away privileges.

- Wash his mouth out with soap.

- Make him do anything he hates.

- Get creative and make the punishment match the crime.

- Never use separation or the threat of leaving/ending Your control over him as a punishment.  That is counterproductive to the end goal (trust and service) and is detrimental to the faggot.

3:  Routinely discipline him.  This is different than punishment.

- Spank him once a week, just because You can, not too hard, not too soft.

-Humiliate him often.

- 5-10 minuets of corner time a day can do wonders for him, like a sub’s meditation.

- If he is stressed, give him a break and put him in some comfy bondage for a while.  You may or may not want to integrate impact play with this.  For lots of subs, some pain can really help elevate their mode for the rest of the day or longer.

- Routine discipline will save You time and energy in the long run.  You will have to punish him less as a result.

- Taking care of You can be part of his discipline.  Have him do Your laundry, cleaning, etc.

4:  On some level, even if it’s small, keep Your sub horny for You.

- Talk sexy to him.

-Sexualize non sexual things/activities You are interested in. He will see whatever it is You’ve sexualized as such and be more interested/eager to engage.

- Have Your sub do some or all of Your body grooming. This can be Your baths, Your nails, shaving, trimming, waxing, etc.

- Scare him by telling him when and what You’re going to do to him in the near future.

- Send him text messages with orders to do something sexual.

- Make him give You orgasms.  This is different from sex.  This is a service.

- Let him rest on You to smell You as You watch TV or read.

- Give him underwear/items of Yours to smell as he sleeps.

- Hypnosis, especially while Your sub sleeps can help with this too.

5:  Control Your own feelings of guilt.

-      Your sub needs You to be strong “with” him.  You may show vulnerabilities in Yourself for other aspects of Your life. When it comes to him and Your control over him, be firm!

-      Some meanness and cruelty will be needed from time to time to help break Your sub down.

-      Your sub may not want everything You give him/ do to him, but he needs it.

-      Letting Your sub get away with insubordinate behavior because You feel guilty adequately and severely addressing it is weak.  You need to control that shit.

-      Sub faggots need a real man who is close to them to guide them.  Sometimes real men need to show the fag that they are inferior.  This can’t always be done by talking.  And if it is done my talking, the talking can’t be politically correct/kind.

-      Humiliation/breaking him down, teaching him to serve long term, these are all things he needs.  You are filling his needs.

-      Remember, You both need to be happy.  But happiness comes from different places for different people.  If there is communication, and Your sub has communicated that he needs this life to be happy, then You are doing him a service and loving him by breaking him down and controlling him.

-      A good sub is hard to find. Don’t let the guilt of giving him what he needs stop You from doing so. What he needs may be overwhelming for him and he may break. If he does be there for him.

6: Humiliate/degrade/break him down on some level daily, some days more than others.

- Have him wear a small butt-plug for a time, wifi enabled if possible.

- Have him be naked or close to it, around You and or Your friends.

- Make him wear a collar or other symbol of inferiority.

- Make him wear a chastity device sometimes.

- Teach them “tricks” like sit, drop to their knees to kiss Your crotch, etc.  In public or with friends randomly call out a trick every now then. Make sure Your sub does this flawlessly without hesitation.

- Make him masturbate for You.

- Slap him in the face.

- Spit on him.

- Treat him as an inferior in public.  (Ex: he carries all bags, opens doors, eats Your leftovers, holds Your drinks, tie Your shoes  etc.)

- Make him eat his own cum sometimes.

- Talk down to him in front of others

7: Rearrange his life/time to better serve/please You.  Make sure this does not interfere with his time with loved ones or work.

- If You want to change his body to Your liking, do so.  Control his workouts, diet etc.  Make sure and be realistic with this one.

- Make sure he is available during some of Your leisure time each week so he will be able to serve You during those times.

- Put him on a sleeping schedule.  Lots of fags are not able to adequately manage their sleep times.  The better rested he is, the better he will serve You.

- Go through his closet/things and throw away/put away any clothing You don’t like him to be wearing.

- Sign him up to learn new tasks or prefect tasks/skills that will help You.  (Ex: massage classes, cooking classes, pet care, etc.)

- Change their grooming habits to Your liking.

8: Help Your sub be grateful for everything he has.  Make sure You are at the top of that list.  One great way to do this is to deny him things.  Yep, it’s time to say “No.”  Subs need boundaries, and saying “No” is a great way to help them with those boundaries.

- You can take away certain foods, comforts, leisure time, sex, masturbation, etc.

- Make him show his gratitude to You often.  Faggots will show this to You in their own way. Most faggots will need some help/instruction on exactly how to show their gratitude to You.

- Make him explain why he deserves something. If he can’t explain why well enough. Then take it from him.

- You can take things/items from him that You know he does not need, but likes.  (Make sure he can afford for You to take them and that they are not of an additional value such as sentimental etc.)  Let him know from time to time that You enjoy something that You took from him.

- Offer him a reward of getting to have something back. Make what you give him back relevant to what You make him do. This could be sort or long term.  

9:  None of these actions will work without real trust.

- If Your sub is Your partner, let him know how much his sub-ass completes You and Your power.

-  If Your sub is not Your partner, make sure You two are real friends. That You appreciate how his inferiority completes you.  The more You two know about and do with each other. The more thoroughly You can control him.

-Part of trust on the subs part is trusting that You will follow through when You say You are going to do something to him or are going to make him do something.  Follow through always.

-  When a sub fully trusts You. He can submit to You his mind and privacy. Letting You go in and re-arrange/manage his life.

- Subs need constant reassurance.  Let him know that no matter what, he is Yours.  If a serious sub feels disposable. He will look for another Dom who appreciates his surrender.

- If Your life is getting too hard for a bit or You need help with something. Trust that Your sub will be able to take over for You and act in your best interest until You are back in shape.  Giving  sub this responsibility will either make him feel trusted and good, or upset that You are not actively controlling him 100% of the time.  If he gets upset and does not step up and take over for You. Then drop him like a hot potato.

-Talk to Your sub often.  Ask him how he is feeling, and let him honestly know how You are feeling on anything and everything.

- By taking things away from him, You are in a sense rewarding him when You give them back.  Also, nothing he has is his forever.  You need to re-take things and privileges away from him periodically so he knows they are a privilege and not a right.  Think of it like taking a food bowl away from a dog.  Your sub needs be docile enough that You can take his food bowl away from him as he is eating. He will not make a fuss and patiently wait until the food is returned

-Please note: Do not ever deny him from being with Friends or family.  Make him realize that the only reason You allow him to have constant contact/interaction with good friends and family is because he “helps” them by being a good friend or family member.  Make sure the he understands that the happiness that comes from being with them is “second” to the happiness that he brings them.  Basically, he needs to understand that if he pulls away from loved ones. While he is under Your control his loved ones will suffer. That is why he is allowed (and encouraged) to keep and/or strengthen the bonds he has with them.

1:  You  need to get into his head.

-Learn his fantasies and what turns him on.  Use this information against him and to Your advantage.

-Find out what humiliates him, and to what level.

-Make him show his loyalty to You regularly.  Reward him, even if it’s just with positive attention when he does.

- Aside from family, close friends and work, give him 0% privacy.  Don’t hide this process from him, make him partake in handing it over to you in ways that demonstrate how he is “losing the privacy.”  

-Make him need You for everything.  Point out how You help him, how You guide him, and how You accept the negative things about him that others may not.

- Hypnosis, especially while they are sleeping can help transfer messages, ideas and ideals about You deep into their faggot head.

2:  Punish him often for everything, no exceptions!

- Don’t let him get away with anything!  When You let your sub get away with something. You are telling him that You don’t care for him and that what he did was ok.

- You can Spank, paddle, or whip him.

- Humiliate him past what is easy for him.

- Long term bondage

- Corner time

- Food restrictions

- Writing standards/lines\

- Write a book report or essay.

- Ground him/take away privileges.

- Wash his mouth out with soap.

- Make him do anything he hates.

- Get creative and make the punishment match the crime.

- Never use separation or the threat of leaving/ending Your control over him as a punishment.  That is counterproductive to the end goal (trust and service) and is detrimental to the faggot.

3:  Routinely discipline him.  This is different than punishment.

- Spank him once a week, just because You can, not too hard, not too soft.

-Humiliate him often.

- 5-10 minuets of corner time a day can do wonders for him, like a sub’s meditation.

- If he is stressed, give him a break and put him in some comfy bondage for a while.  You may or may not want to integrate impact play with this.  For lots of subs, some pain can really help elevate their mode for the rest of the day or longer.

- Routine discipline will save You time and energy in the long run.  You will have to punish him less as a result.

- Taking care of You can be part of his discipline.  Have him do Your laundry, cleaning, etc.

4:  On some level, even if it’s small, keep Your sub horny for You.

- Talk sexy to him.

-Sexualize non sexual things/activities You are interested in. He will see whatever it is You’ve sexualized as such and be more interested/eager to engage.

- Have Your sub do some or all of Your body grooming. This can be Your baths, Your nails, shaving, trimming, waxing, etc.

- Scare him by telling him when and what You’re going to do to him in the near future.

- Send him text messages with orders to do something sexual.

- Make him give You orgasms.  This is different from sex.  This is a service.

- Let him rest on You to smell You as You watch TV or read.

- Give him underwear/items of Yours to smell as he sleeps.

- Hypnosis, especially while Your sub sleeps can help with this too.

5:  Control Your own feelings of guilt.

-      Your sub needs You to be strong “with” him.  You may show vulnerabilities in Yourself for other aspects of Your life. When it comes to him and Your control over him, be firm!

-      Some meanness and cruelty will be needed from time to time to help break Your sub down.

-      Your sub may not want everything You give him/ do to him, but he needs it.

-      Letting Your sub get away with insubordinate behavior because You feel guilty adequately and severely addressing it is weak.  You need to control that shit.

-      Sub faggots need a real man who is close to them to guide them.  Sometimes real men need to show the fag that they are inferior.  This can’t always be done by talking.  And if it is done my talking, the talking can’t be politically correct/kind.

-      Humiliation/breaking him down, teaching him to serve long term, these are all things he needs.  You are filling his needs.

-      Remember, You both need to be happy.  But happiness comes from different places for different people.  If there is communication, and Your sub has communicated that he needs this life to be happy, then You are doing him a service and loving him by breaking him down and controlling him.

-      A good sub is hard to find. Don’t let the guilt of giving him what he needs stop You from doing so. What he needs may be overwhelming for him and he may break. If he does be there for him.

6: Humiliate/degrade/break him down on some level daily, some days more than others.

- Have him wear a small butt-plug for a time, wifi enabled if possible.

- Have him be naked or close to it, around You and or Your friends.

- Make him wear a collar or other symbol of inferiority.

- Make him wear a chastity device sometimes.

- Teach them “tricks” like sit, drop to their knees to kiss Your crotch, etc.  In public or with friends randomly call out a trick every now then. Make sure Your sub does this flawlessly without hesitation.

- Make him masturbate for You.

- Slap him in the face.

- Spit on him.

- Treat him as an inferior in public.  (Ex: he carries all bags, opens doors, eats Your leftovers, holds Your drinks, tie Your shoes  etc.)

- Make him eat his own cum sometimes.

- Talk down to him in front of others

7: Rearrange his life/time to better serve/please You.  Make sure this does not interfere with his time with loved ones or work.

- If You want to change his body to Your liking, do so.  Control his workouts, diet etc.  Make sure and be realistic with this one.

- Make sure he is available during some of Your leisure time each week so he will be able to serve You during those times.

- Put him on a sleeping schedule.  Lots of fags are not able to adequately manage their sleep times.  The better rested he is, the better he will serve You.

- Go through his closet/things and throw away/put away any clothing You don’t like him to be wearing.

- Sign him up to learn new tasks or prefect tasks/skills that will help You.  (Ex: massage classes, cooking classes, pet care, etc.)

- Change their grooming habits to Your liking.

8: Help Your sub be grateful for everything he has.  Make sure You are at the top of that list.  One great way to do this is to deny him things.  Yep, it’s time to say “No.”  Subs need boundaries, and saying “No” is a great way to help them with those boundaries.

- You can take away certain foods, comforts, leisure time, sex, masturbation, etc.

- Make him show his gratitude to You often.  Faggots will show this to You in their own way. Most faggots will need some help/instruction on exactly how to show their gratitude to You.

- Make him explain why he deserves something. If he can’t explain why well enough. Then take it from him.

- You can take things/items from him that You know he does not need, but likes.  (Make sure he can afford for You to take them and that they are not of an additional value such as sentimental etc.)  Let him know from time to time that You enjoy something that You took from him.

- Offer him a reward of getting to have something back. Make what you give him back relevant to what You make him do. This could be sort or long term.  

9:  None of these actions will work without real trust.

- If Your sub is Your partner, let him know how much his sub-ass completes You and Your power.

-  If Your sub is not Your partner, make sure You two are real friends. That You appreciate how his inferiority completes you.  The more You two know about and do with each other. The more thoroughly You can control him.

-Part of trust on the subs part is trusting that You will follow through when You say You are going to do something to him or are going to make him do something.  Follow through always.

-  When a sub fully trusts You. He can submit to You his mind and privacy. Letting You go in and re-arrange/manage his life.

- Subs need constant reassurance.  Let him know that no matter what, he is Yours.  If a serious sub feels disposable. He will look for another Dom who appreciates his surrender.

- If Your life is getting too hard for a bit or You need help with something. Trust that Your sub will be able to take over for You and act in your best interest until You are back in shape.  Giving  sub this responsibility will either make him feel trusted and good, or upset that You are not actively controlling him 100% of the time.  If he gets upset and does not step up and take over for You. Then drop him like a hot potato.

-Talk to Your sub often.  Ask him how he is feeling, and let him honestly know how You are feeling on anything and everything.

- By taking things away from him, You are in a sense rewarding him when You give them back.  Also, nothing he has is his forever.  You need to re-take things and privileges away from him periodically so he knows they are a privilege and not a right.  Think of it like taking a food bowl away from a dog.  Your sub needs be docile enough that You can take his food bowl away from him as he is eating. He will not make a fuss and patiently wait until the food is returned

-Please note: Do not ever deny him from being with Friends or family.  Make him realize that the only reason You allow him to have constant contact/interaction with good friends and family is because he “helps” them by being a good friend or family member.  Make sure the he understands that the happiness that comes from being with them is “second” to the happiness that he brings them.  Basically, he needs to understand that if he pulls away from loved ones. While he is under Your control his loved ones will suffer. That is why he is allowed (and encouraged) to keep and/or strengthen the bonds he has with them.

Today is one of those mornings where it’s 4:03am, I’m up, naked, preparing to get dressed in my compression shorts and head to the gym. I’m sitting here at my desk, looking at Tumblr, and thinking to myself: I should stay home and fap…because I’m horny AF. But, I know that won’t further my goals or produce any gains. So instead, I’m writing this post, redoubling my resolve, and getting the fuck dressed for the gym. 

Yes boy, I am talking to you.

I know you are scrolling through your dashboard or perhaps even browsing around my blog. I know you are a little turned on right now. But you could be so much more, you ache to be so much more. You sit there rubbing your boy dick. You want to be a good submissive boy.

You’ve been looking at pictures and reading words. You have been letting your mind wonder. Perhaps you want a cock in your mouth. Perhaps you want to be tied up. Or perhaps you just want a man to give you the structure and desire you need in life.

What underwear do you have on tonight?

Unless it is a pair of briefs or a jock… get up right now and change. You are not be reading my words, feeling that tingle inside your ear unless you dressed in a manner that expect out of my boy.

Good boy.

That is what you want isn’t it boy? You want to be a good boy. It isn’t just to be any boy. You want to be my boy. You went through that checklist of submission yesterday. You need more. You are ready to give in. You are ready to give yourself to me. It doesn’t even matter what “it” is, you want it. You find yourself needing it. You crave it.

You are a submissive boy. You are a little bitch boy. You are a cockslut. You are a fuck toy. You are a play toy. It doesn’t matter… you want to be all of that for me.

Come sit in my lap, boy.

Come show me what you are. Show me that I can touch you. Show me that I can graze my lips along your neck. Show me that you are mine. Show me that no one else matters. Allow me to touch your soft sweet skin. Allow me to slide my hand in your underwear and hold that which is mine.

I will never force you. I will never take it in a bout of rage. You will give it all to me. You offer it to me. You will want me to take it. I will make your very soul ache by my words. I want you to accept me. I want you to give yourself to me.

Look down at your underwear boy. Are you hard? Do I have an effect on you? This crude test is simple enough to know that you want me.

My dominance is different. You know that. If you respect me, I will respect you. I will teach you. I will hold you. I will treasure you. You will be your own person, but always come home to me.

You may not be near me right now boy. But perhaps in the future, you will be. Perhaps you will be mine soon enough. I am but a simple Man. A Man who needs a boy to grow and develop as a person. I will push you, but I want you to push me even more.

So I ask you… what you have you done to show me your submission?

Have you sent me the tender gift of adoration that so lovingly adorns my lips? Have you send me a message that fills my soul? Have you read my words and know my desires?

You can keep scrolling if you like, boy. But I ask you to take a moment and accept who and what you are.

REGULAR DISCIPLINE KEEPS YOU FOCUSED

Discipline doesn’t happenovernight.  Maintaining your attention, keeping you obedient, and influencing your thoughts through aggressive negative reinforcement is a tremendous amount of work on my part.

So I have decided to relieve myself of the routine.  The instructions contained in this recording, when used regularly, will keep you on a path of committed submission.  This routine, will show you how to identify, confess, and correct the many minor transgressions that are preventing you from realizing your full submissive potential.

So, starting today, you will do this routine twice every week.  You will take the instructions seriously and you will make a sincere effort to correct any undesirable behavior that we identify.

DISCIPLINE - 30 MINUTE SEVERE CORPORAL DISCIPLINE SESSION MP3

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