𝑓𝑜𝑥𝑦𝑟𝑖𝑐𝑎

Dear stomach. You're bored not hungry. 😂👌

Just eating according to our goals.👌😁

Take good care of your body and it will take good care of you.

You didn't gain all your weight in one day and surely you won't loss it in one day. Be patient.

It's never too late to change old habbits. 💪😁💯

Small changes eventually add up to huge results.

This is actually one of our extreme diet. Limited calories and 18 hours of fasting. But together we can do this. 💪💪💪😁👌💯

Day 38

Back on track. Lesser caloric intake through military diet meal plan and incorporating 18:6 IF.

Day 37

Day 36

To achieve weightloss, be consistent. Slowly but steadily shedding pounds each week. 👌😁💯

Diet and work out may help you drop some lbs, but staying consistent is what will help you get and stay healthy for thr long haul.

Day 33

Day 32

2nd day of our 18:6 intermittent fasting. All good.. keep pushing.. 😁👌💪

It's been a month now. No significant physical changes but we are having a lot of energy everday compare to our old eating habbits. So we will keep pushing. Together we are stronger.

Three months from now on, you'll thank yourself.

We will be continuing this journey until it will become our life style. I'm really happy that me and my partner are in this together. 😁💪💯