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This Padmasana said as Pa-dah-maa-sun-aa is also called the lotus point. The asana takes its name from the Sanskrit language and is a combination of two words, the Padma which means lotus and asana which means exercising position. - Yoga Asans. Padmasana for Beginners: If you are beginner and find the difficulty in overlapping your limbs while sitting at the Padmasana so you may think sitting at Ardha Padmasana or half lotus posture.

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