Fortune Favours the Fit

Carmen Ambrosio (via quotemadness)

Little victories. 

Find stillness and quiet. Meditation is worth the time.

Go for a walk. Not with an aim, just take a wander. 

Eat well. That means eat enough, and eat the good stuff.

Create ‘time cushions’. Don’t have an over-stuffed calendar

Stop saying “I should be….”

Visualize the best-case scenario instead of the worst-case

Identify what triggers your stress, write it down.

Shut the computer off, turn off the phone. 

Experience classical music

Watch comedy. I personally recommend Whose Line. 

See a friend, spend time not thinking about the rest of life

Make something. Paper airplane? Sure. Full-scale wall mural? Sure.

Take up a new hobby

Challenge yourself to have a new experience every day

Explore your city

Create a relaxation space, and fill it with things you like

Have a hot bath and invest in Epsom Salts

Exercise daily

Call your grandparents/parents/aunts/uncles