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I need to do this. (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't do it) (Doesn't d

Oh so this is literally JUST something my mom made up lmao????

#my brain deciding what information to retain

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

Must not pick that scab off. It will not in fact get rid of the scab and just create a different scab. The scab is not done cooking yet. I am completely normal about scabs. <-gripping the edges of his chair so tightly the wood is starting to crack

">_< but im scared of change!" <- girl who wishes everything was different