Fit Food Lover

Healthy is the new #beautiful - Over the past few years, my skin care routine has aligned with my holistic lifestyle. Nature gives us everything we need to thrive. Skincare should not be complicated. It shouldn't contain perfumes or synthetic chemicals that promise this or that. It's basically like putting junk food on your body, and hoping for healthy skin. The truth is beauty comes from within. #1 Food changes everything, it all starts with the #fork . #2 is stay out of the sun & wear sunscreen. Skin care is just that, it's how you care for your skin. Neglecting your skin with over exposure to the sun or an unhealthy diet & lifestyle will not get you beautiful skin - NO MATTER WHAT you put on it PERIOD. You don't have to make your own products, but read labels! If there are ingredients with super long words you can't pronounce or numbers like poly-80, blue lake 6 or whatever, rethink that purchase. Give Your LIVER a break! It's the powerhouse responsible for flushing out the toxins from your body & It's already working overtime 💚This face mask is pink clay, matcha tea, blue green algae, raw honey, water and essential oils. #fabulous #forktofabulous #organic #skincare #homemade #loveyourself #nontoxic #allnatural

Beautiful, quick, easy and delicious buns or rolls. These took 40 minutes start to finish & don't require any fancy equipment. I used a glass bowl and silicone spatula. Here's what you'll need- 1 cup warm water, 1/4 cup olive oil (can use coconut), 2 Tbs. raw cane sugar (can use any kind of sugar), 2 tbs. yeast, 1/2 tsp salt, 1 egg, 3 cups of sprouted spelt flour (can use whole wheat or all purpose). Preheat oven to 350 degrees. In the bowl combine water, sugar, oil and yeast - let sit 15 min until foamy. Mix in egg, salt and 2 cups of flour, mix until combined. Add remaining flour 1/2 cup at a time. Lightly Grease baking sheet, shape dough into 10-12 balls depending on the size you want the buns/rolls. Put the dough balls on the baking sheet and cover with clean kitchen towel for 10-15 min to rise. Bake for 10-12 min until golden - enjoy! #fabulous #breadmaking #forktofabulous #baking #cleaneating #allnatural #gorgeous #food #homemade #vegetarian #dinner if your going to enjoy #bread this is the way to do it !

Vegan "meatballs" - you won't miss the meat in these I promise! I gave up eating meat a few months back (I still eat plenty of seafood) and I've been trying to be more creative with my meals. Yes, you can get plenty of protein without eating beef or poultry. 1 cup of lentils has 18 grams of protein ! I made half a batch since I wasn't sure how they would turn out; next time I will double the recipe and have plenty leftovers. Let me know if you want the recipe :) #delicious #fabulous #forktofabulous #vegan #healthyfood

A favorite combo of mine is lime & cilantro.. I baked the sockeye #salmon in parchment paper with scallions, lime juice, salt, pepper and garlic powder. That amazing out of this world dressing for the zoodles is dairy free & #vegan. 1/2 cup raw #cashews soaked for 30 min, handful of cilantro, 1 scallion, juice and zest of 1 lime, 1 tbs. nutritional yeast, garlic powder, S&P, 1/2 cup of water. Blend on high. I don't make mine completely smooth because I enjoy a little crunch from the cashews. #fabulous #forktofabulous #amazing #healthy and #delicious #vegetarian #zucchini #noodles #greens #dinner #organic #pescatarian

Fuel done right. I did a fasted workout this morning and now I'm starving. 3 farm eggs with 1/2 package of spinach and lots of turmeric cooked in coconut oil. lightly steamed #crunchy broccoli and sweet rasbees. With than An iced coffee and frothed almond milk #simply #fabulous and #healthy #forktofabulous #broccoli for #breakfast - eat your #greens all damn day !

Dandelions are not just a weed- this medicinal plant has many powerful health benefits. The entire plant can be used to make various health tonics, tinctures, tea, coffee, salads, and much more 🌼 loaded with antioxidants, vitamins, minerals and fiber. #herbalism #plants #fabulous #forktofabulous #green #flower #salad #lunch #tea #tonic #detox #vegan #vegetarian #dandelion

Lots of sunshine and beautiful views. Must make a couple of stops on the way to reapply sunblock. I could get used to riding my bike here❤️☀️🌴🌊 #palmbeach #forktofabulous #fabulous #bike #beach #ocean #scenic #sun #workout (at Palm Beach, Florida)

Sitting around and relaxing by the pool is so nice BUT gets so boring for me after day 1. The gym is great but nothing like Getting some outdoor exercise. it feels so good! Rode almost 8 miles, and considering I haven't biked outdoors in a while, is pretty good ! #feels #good #riding #palmbeach #scenery #happy #workout #bike

Vegan scallion pancakes 🥞 these babies are not deep fried either 💚 so easy to whip up. Recipe: 1 cup organic all purpose flour (sifted), 1 cup water, pinch of salt, onion powder, garlic powder, chopped up scallions. Combine flour, water and spices in a bowl with a whisk. Chop up scallions and add them in. In a pan add oil about 1 tbs. (I used cold pressed avocado) you can use coconut or whatever you like. Pour batter into the pan and thin out batter with the back of a spoon. Don't drop them in the center as you would regular pancakes, these need to be thin. Cook on medium for a minute or two and flip. Make sure there is enough oil in the pan in between #pancakes #fabulous #forktofabulous #vegan #chinesefood #kidfriendly #yummy #saturday #splurge #vegetarian #dinner

My kids were pretending to have mango smoothies on vacation 😆 I over hear Preston say to Thomas, let's ask mom if it's healthy? I love when they ask questions about food ❤ gives me an opportunity to explain that things like smoothies are usually not all natural, have sugar added, artificial flavors and even food coloring. Also not made with organic fruit. So they asked me if I could make a healthy one for them. How could I refuse? ! At the same time, I tell them it's ok to have it on occasion but certainly not all the time. Teaching them about food is important, but also balance is key. We can't all eat perfectly 100% of the time. Do your best. Here's some math (which I suck at) 365 day per year, 3 meals plus 2 snacks a day for most people = that's almost 2,000 meals and snacks we eat in a year. Make as many of those as nutritious and healthy as you can 😁 these smoothies are just frozen organic pineapple, mango, ice and my homemade mango-lime water kefir. #fabulous #forktofabulous #guthealth #kefir #tropical #smoothie #kidfriendly #kids #happy #momlife #healthyfood

Happy FriYAY! i switched over to a marine sourced collagen a few months ago and I couldn't be happier. I've been a collagen user for over a year and I definitely can see Improvements to my hair, skin and nails. I also helps speed up muscle recovery which is super important for me. I have a crazy busy morning and this will keep me full until after my work out. 8 oz. (homemade) cashew milk, 1/2 tsp MCT oil, 1 scoop plant based protein, handful of blackberries, I scoop of @vitalproteins and ice! It tastes like a blackberry ice cream shake 🍦🦄

Rich, decadent, #healthy #vegan #dessert! I haven't made this in a while, I was introduced to avocado pudding last year and it's been my favorite ever since. We all devoured it. In the summer I make them into frozen pops for the kids. Here is my recipe: put all in the blender until smooth: 1 & 1/2 avocado, 4 oz. extra dark chocolate (melted), 1/2 tsp non alcoholic vanilla, 1/2 cup coconut milk, 2 Tbs of raw cacao powder, pinch of salt and stevia to taste. You can use maple syrup or honey. Or whatever sweetener you like. I like to keep the sugar as low as possible so I used stevia. Let set in fridge for 30 min or an hour if you can wait 🥑🍫❤#fabulous #forktofabulous #glutenfree #paleo #vegetarian

My #vegan spaghetti (squash) and Bolognese sauce 🍝 for the #meatless sauce I chopped up 2 large portobello shrooms and sautéed with 2 garlic cloves, 2 small shallots, dried "Italian" herbs, and tomato sauce. This "sauce" can be used so many ways! #fabulous #forktofabulous #healthy #glutenfree

Such a fabulous evening with my fellow classmate and health coach Kelly, @myorganicdiary ! She made so many delicious #vegan and #glutenfree dishes! #forktofabulous #fabulous #healthcoach #healthy #healthiswealth #fit #fitspso (at Coco-Mat USA)

This is how I do chips and dip around here 🥒🥑 a healthier way to enjoy #guacamole. Don't get me wrong, I haven't completely banished corn chips but the kids haven't even noticed they were missing- No one said a word ! They won't eat the beets (working on it) but ate all the carrots and cucumbers plus more 😊🙏💚 #farmstyle #yummy #avocado #homemade #forktofabulous #fabulous #vegan #glutenfree #paleo

This #vegan #chocolate is my favorite of all time ! I can only find it near my at the local farm @hilltophanoverfarm which is why I love it even more. Everyone knows the farm is my happy place 😊 Rawclates is stoneground cacao, sweetened with coconut sugar. It's #glutenfree #dairyfree #nongmo #organic #raw #paleo even #kosher ! It's loaded with #superfoods like fenugreek, hemp seed, lucuma, maca and more ! A truly enjoyable splurge without the BS found in most chocolates 🍫 @rawclates rocks 💚 #fabulous #forktofabulous #farmstand #love #happy #yummy #treats

glutenfree dairyfree Fat and fluffy oat pancakes. I added extra vanilla in these, they are so yummy 😋 made with oat flour, flax meal, cashew milk, coconut oil, pinch of pink salt, egg, vanilla, @enjoylifefoods mini chips #kidfriendly #delicious #breakfast #forktofabulous #pancakes #eat