FOOD PAINTER

HELP YOUR STOMACH... Red, green, yellow slice of tomatoes with green olives and garlic ... Make your dishes simple and raw sometimes

FRESH AND BETTER THAN CANS Delicious fruits and vegetables of the season by Mr Appert : soup of mirabelle plums with vanilla, marinaded lemon in oil, apple and currant jam with spices, tomato cream with basil and oregano Tasted and introduced in Lunch Show on MM Radio

SALAD ISN’T ONLY FOR SUMMER Leafy green, raw spinach, carrots, green olives marinaded in garlic, sautéed leek and yellow cherry tomatoes Be creative and don’t forget your greens in the winter

CAKE FOR A GREY SATURDAY Banana cake with melting pieces you can see Invite a friend, make a cake, share it and turn this grey into a sunny day

ALL-IN-ONE, VEGGIES & PROTEINS Omelette with spinach, cherry tomatoes, sheep cheese and onions Easy to cook and start the week right

WEEKEND’S EVE NIGHT, WHAT ARE YOU COOKING? Large spaghettis in coconut milk, red onion, peas, dried tomatoes and parmigiano reggiano Lazy fancy cooking

WHEN YOU DON’T WANT TO BE IN A KITCHEN... Corn and leftover red beans, mini sandwich with leftover barbecued chicken ...But you want to eat healthy with a quick and easy meal

EASY MONDAY DINNER Pasta, raw red-green-yellow tomatoes, dried tomatoes, mushrooms, raw spinach and herbs When you don’t want to cook but still, wanna eat healthy

SINCE THE SUN IS BACK... Grilled corn with cheese on ... Let them grilled

SOUP SEASON Carrot, onion, potatoes, zucchini, green pepper, leek Enjoy by doing your own!

PIE MAKES MONDAY SWEETER Homemade apple pie End of the day, share a prayer, share a pice of pie

SUNDAY IS FOR HOMEMADE PIZZA Whole wheat pizza one: green homemade base, tomatoes, spinach, cheese, olive Whole wheat pizza two: cheese base, red onion, peas, mushroom Several little pizzas for every taste

A TOAST WILL BE JUST RIGHT Whole wheat bread, avocado, seeds and raw veggies by Le Pain Quotidien You don’t wanna cook but want something delish and healthy, think simple with a large slice of bread and veggies, fish or chicken on top

ANOTHER VERSION OF EGG FRIED RICE Sauté rice with eggs, tomatoes, black olive, red onion and herbs Make traditional dishes your own

CREATE A SUNNY PLATE Yellow and green zucchini, red tomato, carrot, cucumber, radish, spinach, green apple, papaya With colors, spices and art, design your dish to satisfy your appetite

DON’T GO TO A RESTAURANT Jerk chicken, beans and rice Cook a nice and fun meal, then celebrate tonight!

DO YOU JUICE SOMETIMES? Green: cucumber, apple, pear, lemon, banana, spinach, romaine, cilantro, water Red: beet, grapefruit, apple, banana, romaine, spinach, carrot, water Some of the best elements of nature packed in a drink