a heart free of sadness,

a mind free of worries,

a life full of gladness,

a body free of illness,

A small action which is continued with regularity is more beneficial than a long one performed with grudge.

If everyone could please at least reblog this link, it’d be greatly appreciated. Last night, Nabra was abducted by a strange man whom she had been assaulted by on her way back from masjid. Her body was believed to have been found earlier today in a lake with a bat found at the scene. It is believed that this body is hers and that the bat was used to murder her. 

“A teen girl who was missing in Fairfax County is dead and a man has been charged in her murder, police say.

Police believe a body found Sunday afternoon in a pond in the 21500 block of Ridgetop Circle in Sterling, Virginia, is a 17-year-old girl from Reston, Virginia, who was reported missing in the area hours earlier.

Officers started searching for the girl about 4 a.m. Sunday in the area of Dranesville Road and Woodson Drive in Herndon, Fairfax County Officer Tawny Wright said in a news conference Sunday evening. Some of the girl’s friends reported to police they couldn’t find her. They told police they were walking together in the area when the girl got into a dispute with a man who drove by in a car. The man got out of his car and assaulted the girl, Wright said.“

http://www.nbcwashington.com/news/local/Fairfax-County-Police-Searching-for-Missing-Teen-429249943.html