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When you are including a height-adjustable standing desk in your daily work routine, not having to stoop or stress your back or your eyes. If you want to make the most out of your standing desk, it is very much important to realize that how you should measure the appropriate height of your desk and screen you are working on. You need to measure the distance of table from the ground till your elbows when you are placing it at a correct 90-degree angle. This will be the best suitable height when you look for a standing desk to match your needs and be functional.

You can figure out the correct height of your standing desk, based upon your height. Below are the steps to follow to ensure that your standing desk is of the right height for you:

Stand still with your eyes at a perpendicular height to the ground and keep your shoulders straight with arms down.

Then bend your elbows to form an angle at 90-degree.

Now raise the desk height until your fingers are making any contact with the placed keyboard and mouse where you want to keep them on your desk.

You need to ensure that your eyes are in level with the above third section of the monitor, and then you can adjust the height, as you need.

HOW TO DETERMINE A STANDING DESK’S HEIGHT?

A good height of the best standing desk Singapore depends solely on the person going to use it. You should take consider a few things such as the height of the person, screen size, and the arrangement of their keyboard and mouse. Once you’ve identified all these details, it should be simple and straightforward to help you calculate the best suitable height for you.

How High Should a Standing Desk Be?

The optimal height ofbest sit stand desk should be enough high that when you use the keyboard and mouse, your arms should be at perpendicular angle effortlessly. Keeping it too low or too high can impose discomfort and muscle stress. One can also use accessories such as monitor arm Singapore that will help to keep the monitor in motion and adjustable according to the ease.

HOW LONG SHOULD YOU STAND AT STANDING DESK?

Just like sitting for all day isn’t healthy, standing for all day is also not. You need to regularly switch between sitting and standing positions when you are working on your desk. This means for every couple of hours you are sitting working at your desk, you must devote atleast half to one hour for standing too. This is just a start. Many experts say that you should try to go for 2 hours of standing per day.

Standing desks have been gaining popularity over the past several years. Buying a standing desk is one of the easy wellness options for employers to improve office morale and boost the health of the people working in the offices. These can help you work comfortably and safely. Employers care about your health and they never want to see you getting an illness. One can obviate back pain and damage from working for long hours on a computer by opting for standing desk ergonomics. A standing desk comes with adjustable levers to adjust the keyboard, have the monitor at a convenient eye level, and even with a comfortable wrist pad to keep your mouse.

However, standing for long with your knees locked or while wearing heels can even lead to stress on your legs and your lower back. Keep your knees loose and vaguely bent. Find a comfortable mat to accompany the desk and wear comfortable and supportive footwear, as you will stand for a long.

 Benefits of Standing at Work

Burns Calories - Standing while working can help you burn more calories than sitting, even if you are just standing still and doing nothing. The difference in calories burnt in standing versus sitting isn’t massive. When you stand, you’re more likely in your “wellness mode.” You might walk around more often during the day.

Improves Posture - With a best sit-stand desk giving proper ergonomics can help maintain a good posture while working on the computer. Keep your monitor at eye level so that you don’t put a strain on your eyes. Wrists of your hand should flit around comfortably over the keyboard while shifting your weight between both legs.

Reduces Back Pain - Like a bad posture, you may believe that back pain happens due to sitting, but it’s not that you have to live with it or accept it as a part of your work. If you get yourself a comfortable chair with back and lumbar support and follow it alternatively with standing intervals, you will see that this remedy is working to lower your back pain.

Boosts Your Focus - Finally, if a day at work seems to be very long and you find yourself being distracted, standing between the intervals while adjusting your table can boost your focus and mood and also increase productivity. Standing helps to make you feel healthier, and when you are well, you’re in a better mood.

You may be satisfied while using your monitor without any addition, but you are unaware of the benefits a simple addition can introduce. This is very much sensible to get one if you have to look at your monitor for longer periods of time, or if it is used on a regular basis. One such accessory to your workspace is a height adjustable desk or a monitor arm.

Computer monitor stands/mounts/desks are very useful due to a number of reasons, becoming common in almost every household and office computer user. So many users make claims that they see an instant improvement in their posture and health and quickly consider getting a mount on their computer desk. Let us understand why monitor stands are so useful, and their functionality. A monitor arm is a tool built to offer ease to your eyes and body while working on a computer. It is for your monitor to place on top or stick to, allowing adjustment based on eye-to-monitor orientation.

REASONS TO USE ADJUSTABLE MONITOR STANDS

 Back, neck, and eye discomfort

Sitting in a constant position throughout the day can bring you many serious health risks. An adjustable best monitor arm online for your desk can help you adapt your body position all through the day along with altering the height and angle of the monitor screen, making it comfortable for your work positions and saving you from excessive strain. Get a monitor mount to relieve back, neck, and eye distress. Even if you don’t struggle with any of these but use a monitor frequently, get a stand as soon as possible because prevention is the key.

Tired of adjusting to your screen

 Monitor stands allow you the flexibility to adjust your screen to a relaxed height and better control of the distance from your eyes and the screen angle. Your neck, shoulders, and spine will see the benefits of the accessory since you will be in a position self-adjusted as per your comfort and convenience.

Stand functionality

A computer monitor stand can provide you with a wider efficiency than you may even think. With monitor stands you can grip the back of monitors; you can put the screen vertically, turn it 360 degrees around, or place multiple monitors around your desk at the same time. This allows you to extend the screen size to fill your vision. With modern arms and shelves, you can enhance the performance of your workspace to enjoy maximum performance.

Optimized workspace

Remember that a properly managed workspace is important for work efficiency. The computer monitor can take up a lot of space on your desk, which you can resolve with an arm. The area beneath the monitor when put on a mount can be utilized to keep items like notepads, pen stands, etc., and sort out cluttering.

Improved productivity