Abs Abs ABs

by marina w. (tumblr / flickr / instagram)

Fitspo Addict - Daily health and fitness motivation!

IM NOT EVEN EXAGGERATING 

Toasts with the most: 21 awesome energy-boosting breakfast ideas. 

Take measurements and pictures

Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)

Long run! Cut it a mile short because of the weather. Fastest long run ever!