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Have fun. Do whatever the hell you like. Spend the day in bed. Cry over films, and books, and music, and art. Smile at the grumpy man on the bus. Watch the old couple who walk hand in hand. Sing at the top of your lungs. Tell the person you like that you love them. Go out. Get wrecked. Dance. Kiss someone. Stay out all night. Fall over a few times. Make your friends laugh. Just fucking live a little! Even if you feel moody and miserable put a smile on your face because you’re here and you’re young and precious and alive. And my god, does it feel fucking good to be alive.

Its not about perfect, its about effort. And when you bring that effort every single day, thats where the transformation happens, thats how change occurs