FITinIT

We only have one life! Do what you want.. Work towards what you want and don't give up until you get it!

Day 8 of 22 push up challenge! 💪🏽Funny how some days you kick butt and others you struggle! 😒 I know activity and nutrition plays a big part!!! Haven't put a knee down yet! 👍👍

Got a White Russian line up going so we could watch The Big Lebowski, but our DVD Was Blu-Ray and the player was not....

Gorgeous views and watching the waves and crabs!!!🌊

Holy cow! Did a new cardio workout that kicked my rear!! #sweatintervals #shawnt #cardioisamust #cardioisthedevil

Perfect! This appplies for everything. Work, fitness, health. You name it! If we lived the same day of our life over and over again without changing anything, where will that get you? What are you going to change today?

It's flex Friday!!!! Let's do this!! Have a great weekend!!! #flexfridays #doit #workforit #prevention #workforwhatyouwant

We need to form habits and take steps every day to better ourselves for tomorrow. What are you doing? #eatrightnotless #personaldevelopment #loveyourself #metimenow #workonyou

We don't know our potential until we try!!! It's scary and the fear of failing is real... But what if you succeed!!??? Live life!! #personaldevelopment #jensinceroyouareabadass #positivethoughts

Final day of my reset!!! Used up some leftovers for my final official day! Also had my shake and cooked up a squash for soup when I want ( yum) made 🍪🍪🍪 for the family but staying strong!! Will go out to celebrate tomorrow it will make good choices! Why undo what I have worked 3 weeks for!!! #crushedit #strongerthanyouthink #strongerthanyesterday

Work hard for what you want. You have to do what everyone else is not willing to do. #failforward #workforit #livelifehappy #cleanliving #cleandiet #prevention #reset

Got to meet these little ones yesterday! Even got to pet one. Babies are adorable! Stop and enjoy life. Don't be in a hurry to get through the day, week, or year. Heck... If we eat better, workout, and stress less, we might be able to enjoy a longer one!!#babycalf #farmfun #liveinthemoment

Day 21/21!!! In the homestretch! Just got a live through another track meet tomorrow and resist temptation. #crushinggoals #strongmind #strongerthanyesterday #letsdoit #failforward #bigchanges

3 days to go!! The one thing I have noticed this week is that despite it being a tough week, I am tougher. The situations and the stresses that have occurred this week hasn't made me want to say "screw all this" and go grab a pop and a bag of chips. I'm not sure if it is my mindset while on this 3 week journey, or that I'm back to being focused on my goals and reading personal development. Either way, I'm learning more about myself. #focusonme #personaldevelopment #crushinggoals #strongmind #strongerthanyesterday #letsdoit

This was mocking me last night! We were at a track meet until 9:00, home after 10:00. The cravings were strong!! I wanted to rip a pop or 🍕🍕out of kids hands!😳 I grew up always having pop in the house. The longest I have gone is 2 months without it. Have to focus on my goals!! Luckily I had my shake and sweet potato before the meet, then was able to eat a huge bowl of garlic veggies after!!! #struggleisreal #temptation #pepsi #healthiswealth #healthiswealth #strongerthanyesterday #icandoit

I am wearing this as a reminder to stay committed to the 3 week detox/ super clean eating plan that I am on.🍎🍍🌶. I might keep this on after Saturday to remind me that this is one of the most important things in my life right now. I need my body to be healthy, to take care of those I love and to set an example for those I love. Yes, it's hard.... Change always is. But I would rather work my butt off to get healthy and fit, so I don't have to be sick and take medicine that is more $$$ and with worse side effects. #workhardforwhatyouwant #prevention #disease #failforward #strongerthanyesterday #lifeistooshort #changeyourlife #changeyourmindset #healthiswealth #cleandiet

Change is tough. Stick with it and it will be so worth it!! #workforitdontwishforit #changeisgood #workforwhatyouwant