Wellness & Fitspo

Thanks to @m0tiv8me for the #FLEXFRIDAY tag! Not much to flex as I'm still working on body recomp in EDNOS recovery but thought I'd give a little one 😅🫣 please go easy on me y'all I know I have no muscles 😂

My favourite LSKD activewear sets

Not seeing many changes but I know it's all in due time. Hard to stay motivated with the gloomy sky.

I'm def going to be adding a core strength day to my routine. I find it really difficult to eat in surplus & tracking macros etc as someone in remission from ED is a slippery slope, so I find myself filling a lot of my daily surplus calorie requirements with dairy and sugar just to get over the line which is starting to show in my lower belly more than I would like. I'm hoping once I reach my goal weight and start eating maintenance calories that cardio will start to bring that down but please feel free to leave advice/thoughts on that!