Fitrimony

A while back a guy said, you’re so good with that (working out, personal training, meal prep etc.) My response: It’s important to me.

I know the impacts of exercise and your diet on every system in your body, so yeah imma put in the effort. And for people who have decided to make their health a priority and they come to me, I will always have time to assist and encourage.

@fancy85fit_ Women don’t add mass the way men do, especially if they work in higher rep ranges with intensity.

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Women should not ignore their bigger upper-body muscles because training them with weights will offer the results you’re seeking. In other words, working the arms, chest, back and shoulders will create a tighter, more toned upper body.

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More important, training these muscle groups will give you so much more functional strength. This not only will help you look better but also will make you feel better about yourself 😅

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Be sure to bookmark this workout and give it a try! #LetsWorkLadies #TagYourWorkoutPartner

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Wow