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This morning was really special. So many women United as a community of fitness. Feeling stronger both physically and mentally. I count my blessings taking part of such an amazing program Why wait? Message me for details. #strengthandconditioning #hiitworkout #homeworkout #personalhealthcoach #hiitcardio #tabata #circuittraining #functionaltraining #metabolicconditioning #sculptarms #bootylift #leanarms #leanlegs #bootybarre #absofsteel #stretch https://www.instagram.com/p/COn4HWTjIfF/?igshid=onzfjkt0xy1m

Don’t hesitate! Act now to get your discount! 💪🏻 https://www.instagram.com/p/CN8gUvzj7IS/?igshid=16syymgltbeu1

THE EXERCISE BOX I’M EXCITED TO GET STARTED WIT YOU!! You will have: *Access to 6 Personal Trainers *50 Live Classes per week *3-5 Members only classes per week (which will be recorded) *On-Demand workout videos * Fuel Energizing recipes * Healthy tips and MORE **LETS NOT FORGET AN EXERCISE BOX EVERY ORHER MONTH WITH GREAT TOOLS TO HELP MAKE WORKING OUT FUN AND DIFFERENT! This is designed for YOU! ** early bird discount ** DM for details https://olakaola.com/exercise-box/about #theexercisebox #fitness #virtualtrain #health #healthtips #growth #community #fitover40 #awareness #selfawareness #fitnessmom #fitmom #train #trainerwithgoals #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #mentalstrength #momsintraining #okoworkoutanytime https://www.instagram.com/p/CN7jwe9Do_q/?igshid=19r9pv52h4kj9

Grab your accountability partner(s) and let’s get spring arms ready #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime #arms https://www.instagram.com/p/CLKQ_HuD9e1/?igshid=mxa2qeygppcv

So normal to be hesitant to do something new or challenging. Great things don’t happen just sitting around. We need to take that first step. With My 3 Month All Defining Arms Program- together we can take the step to a healthier way of life and defining arms! Dm me a 💪🏻 for more details #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime #arms https://www.instagram.com/p/CK4DJqbjVqg/?igshid=v3p2od83elos

Loving the feel of this savvi tank on and off the court! https://savvi.com/limitless1 #tennis https://www.instagram.com/p/CKmSe4zDwNo/?igshid=z9le4yi03r82

Get rid of the wings. My 3 Month Program guarantees results. Say good bye to the wings! DM me for details :) #singlemomlife #armsworkout #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime https://www.instagram.com/p/CKlvhDBD_gq/?igshid=xiju7ct7caoo

O M G Super excited to be part of 20/20/20!!! It doesn’t get better than this! CARDIO - STRENGTH - YOGA all in one class. Monday 10:30 am. https://olakaola.com/session/S2-wH0EjJ #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime https://www.instagram.com/p/CKCgiwfDHmi/?igshid=m2uzihwky18r

New goals!! Join me tomorrow at 8:30 am for a 50 min MetKon RX Class!! Great Fresh and New format and the reviews have been amazing. This is a Total Body Workout. You will need heavy and light weights. Click on my link to join :) #onlinefitness #livefitnessclasses #legdayexpress #momlife #groupfitness #fitfam #fitmoms #virtualtraining #virtualfitnessprogram #virtualfitness #groupfitness #groupfitnessclass #personaldevelopment #personaltraining #homeschool #homeschoollife #olakaola #olakaolavirtualgym #positivevibes #postiveenergy #positivemindset #motivation #fitnessjourney #fitnessmotivation #journey https://www.instagram.com/p/CJ8u3rPlBbO/?igshid=18edi1q9pa7ex

I’m Bursting with EXCITEMENT! BOOK the DATE - Monday, Jan 18th 10:30 am sharp World Wide Class!! @crfcoppa will get you started with 20 mins of cardio HIIT then I will continue another 20 mins of Sculpting Strength, leaving you on the mat for @davjonesyoga to finish you off with a yoga routine . Join the party as we connect and move together. Cheryl is joining us from Ohio, I am joining from New York & Dav from The UK ! We cannot wait to present with 20-20-20 !!! . . . . . . #onlinefitness #livefitnessclasses #legdayexpress #momlife #groupfitness #fitfam #fitmoms #virtualtraining #virtualfitnessprogram #virtualfitness #grouofitness #groupfitnessclass #personaldevelopment #personaltraining #homeschool #homeschoollife #olakaola #olakaolavirtualgym #positivevibes #postiveenergy #positivemindset #motivation #fitnessjourney #fitnessmotivation https://www.instagram.com/p/CJ8W2-5FyR-/?igshid=565ryqkhsja8

Hi everyone. My name is Ada. I’m a fitness trainer. I’ve been training fitness for over 8 years, and since March I joined the online fitness trend and I love every minute of it! I’ve recently created a private Facebook Group that is very dear to my heart called 'Single Moms on a Mission'. In this group, we will have fitness challenges, like holding a plank for one minute, completing our first 5K, and much MORE. The beauty is that we will do it together. I would love to invite all the single moms here to join my group. Link: www.facebook.com/groups/1830476827116802/ #olakaola #fitness #fitnessjourney #fitnesslover #fitnessfood #fitnesslifestyle #fitnessinspiration #fitnesstip #fitnesstime #justmove #groupexercise #grouptraining #fitnesstraineronline #onlinefitnesstrainer #homeworkouts #fitnesscommunity #singlemomlife #instahealth #singlemomsonamission https://www.instagram.com/p/CJqlSN2lH2d/?igshid=1im3s78e42q4w

Hoo hoo hoo!! What great fun this afternoon with everyone! We had members from Israel, the US, Canada, Europe!!! Staying fit together and for a wonderful cause. BRAVO! @thejunglebodywithariane @olakaola #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime https://www.instagram.com/p/CI_jMlVnZft/?igshid=11tuvd5dpxfa

Consistency is key. No matter what hiccups are thrown your way- KEEP SHOWING UP. #olakaola #olakaolavirtualgym #fitnessguru #fitnessmom #fitmom #fitmomover40 #train #trainerwithgoals #momlife #trainfromhome #groupfitness #virtualtrain #virtualtraining #olakaola #lifemoveson #movement #journey #virtualfitnessprogram #fitnessjourney #selfcare #begoodtoyourself #empower #takecharge #mindset #strong #strongissexy #sexyisstrong #mentalstrength #momsintraining #okoworkoutanytime https://www.instagram.com/p/CIzNIf5lmgT/?igshid=pbw0y5bgzw55

Consistency is key to progression. Creating good habits. Virtual training. Just press join...simple. #virtualworkouts #fitnessmotivation #beyourbestself #consistent #fitmom #fitmomover40 #keepmoving #mindset https://www.instagram.com/p/CIeeSoAnm7x/?igshid=b0qbprpcix8t

Friday SAVVI Fashion! https://www.savvi.com/limitless1 #fashionfitness #feelgood #lookfitness #lookgreatfeelgreat #leggings https://www.instagram.com/p/CIGW3_JnOhS/?igshid=1cli8sxa8p8fc

Friday fun!! New items. :) https://www.savvi.com/limitless1 #fashionista #fitfashion #athleisure #workoutlookgood https://www.instagram.com/p/CH0ByNJHBbu/?igshid=j8oastp9loru

Need I say more? Link in bio #lookgoodfeelgreat https://www.instagram.com/p/CHihLq_nkdV/?igshid=o9ie3xlmybxt