FitFlea - India's First Fitenss Market Place

You have given birth to a healthy baby, and you are now a proud mother. As a mother you would want to give as much time to your newly born but not at the cost of your good health. Mothers tend to ignore their own health in their urge to do more for their kids. It’s now time for them to lose that unwanted fat which they have acquired in their pre-pregnancy phase.When to startDoctors will tell you that you must wait for at least six-eight weeks before you start exercising again given if you had an uncomplicated delivery.Overcoming challengesIt would be very challenging for you to start th

We Indians love to imitate and copy others. Youngsters see film stars in their bare bodies and immediately benchmark their physique, which they would like to acquire. Ignoring their body type and genetics. Benchmarking is fine, but we typically fail to achieve them. Because we want to see ourselves in a certain way, and when the results fall short, we give up. What needs to be questioned here is not the commitment level, but the benchmarking. We go against our body type and chose a benchmark, which cannot be easily attainable. So, it is very important to know your natural body

If you are a person who has at some point of time in your life mentioned the thought of needing to lose some extra pounds, I'm sure you have had dozens of

Everyday we hear how people are getting more and more conscious about fitness. And how they much effort they are putting in to get in shape. But despite putting