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🔻 03/04/2018 🔹 READ ⬇️⬇️⬇️ Whether you're a #fitnessnewbie or longtime #gymrat ,, one of the most effective #preworkoutdrinks is probably going to surprise you. And, believe it or not, you won’t find it on the shelves of your local supplement store. In fact, you don’t even have to scoop it out of a bottle with a flashy label and mix it with water. - All you have to do is swing by a #coffee shop and get a cup of America’s favorite drink—minus the cream and sugar. - Check out these five reasons why it's time to power up your workout with #blackcoffee ✔️✔️✔️ - 1️⃣ Perhaps the greatest benefit of having coffee before your workout is its fat-burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. - 2️⃣ Several studies have demonstrated a link between caffeine intake before exercise and increased athletic performance. A report published in Sports Medicine refers to caffeine as a “powerful ergogenic aid,” and mentions that athletes can “train at a greater power output and/or train longer” after caffeine consumption. - 3️⃣ Along with increased energy to push through tough workouts, black coffee also provides an increase in mental focus, keeping your workouts productive and effective. - 4️⃣ You can complete more reps at a higher resistance during your weight training sessions, as well as run faster and longer during your cardio workouts. - 5️⃣ Another advantage of drinking coffee is that it helps protect your body from diseases. Coffee contains high amounts of antioxidants, which protect against damage from free radicals. According to a 2011 study published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation with diabetes, Parkinson’s disease, Alzheimer’s disease, and certain forms of cancer. - Credits: mensfitness.com

Go Down. Hold for a sec. Push back! And feel that feeling !!! 💟 - Improving #shoulderstrength 💪

🔻 22/03/2018 🔹 FOLLOW ME 💟

🔻 19/03/2018 🔹 Inverted Wall #Pushups for building #shoulderstrength to enhance your #handstands !!!

🔻 18/03/2018 🔹 Want #BIGGERARMS ??? 💪💪💪 - The word "ceps" comes from the latin "caput," which means head. Thus, a "tri-cep" is a muscle with three heads and a "bi-cep" is a muscle with two heads. - The three heads of the triceps make up significantly more upper arm mass than the two heads of the biceps. "For bigger arms, triceps are crucial ✅✅✅

🔻 13/08/2018 🔹 TRIED IT FOR THE 1st TIME !!! And was 60% up to the mark for #BackLever !!! - Still have to work for the #CoreStrength !!! #SkinTheCat helped me a lot building my shoulder strength & mobility...!!! But still lacking that perfect core strength for BACKLEVER !!! - Coming soon... 💪💪💪🔥🔥🔥

🔻 12/03/2018 🔹 This movement is a true test of balance; when just starting out you may lean too far and fall forward, which is perfectly normal. Just make sure that you're performing this in a safe environment. Some people like to use cushions or pillows when first starting out to help take the fall. - Practice the frog stand hold until you can comfortably hold the position for 60 seconds before moving on to other progressions.

🔻 11/03/2018 🔹 This is surely gonna give you that extra little burning sensation in your shoulder muscles 💪 give it a try & make sure you just listen to your body...!!! Don’t try to over do or lift heavy... coz you would be doing it after your whole shoulder workout... lift light weights just to wrap up your workout session!!!

🔻 08/03/2018 🔹 Triceps, forearms, wrists, head all are burning like hell 🔥