Get Fit, Be Healthy

Core Strength

Tone It Up Tighten & Tone Your Abs video

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Thighs and Butts

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

BodyRock 300 Squats Challenge

Skinny Yoga Girl Legs & Butt Workout

Your Whole Body

Tone It Up Arms, Abs, and Legs Pyramid video

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 and Part 2

Bodyrock I’m Into You Workout video

Skinny Yoga Girl 1000 Rep Workout

Skinny Yoga Girl Full Body Cardio & Strength Workout

Skinny Yoga Girl Burning Body Workout

Strictly Yoga

Beginner Yoga 20 minute video

Hurts So Good Power Yoga 95 minute video

Blissed Flow Yoga 90 minute

Sun Salutations video

Sun Salutations 2 video

Hip Stretches

Tara Stiles Bend It Like Tara

40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4

Yoga Fitness Plus 45 minute video 

Yoga Sculpt30 minute video

Yoga Fitness Fusion 45 minute video

Try Some Zumba:

Basics

Cardio Party

Bikini Bod Time

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Tone It Up Itty Bitty Bikini video

Tone It Up Bikini Beach Bum video

Tone It Up Bikini Abs & Thighs video

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pilates

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Sexy Workouts: 

Aerobic Striptease

In the Bedroom (don’t even need to get out of bed)

“Body Rock”

Cardio Part 1

Cardio Part 2

Cardio Part 3

Cardio Part 4

BodyRock.tv Hot Body Workout 

BodyRock.tv 4 Minute Workout

BodyRock.tv Hardest Workout

BodyRock.tv Hard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

“P90X”

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

“Insanity”

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Run differently to train new muscles: Being outside gives you the liberty to vary your steps instead of just putting one foot in front of the other like you do on the treadmill. To challenge your muscles in different ways and use ones you normally wouldn’t while running, get creative with how you step. Run diagonally or sideways, take giant steps or baby steps, run in a zigzag or with high knees, skip, or even run backward.

Abs: Slow down your pace slightly and run with high knees up to the chest while keeping the abs engaged.

Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.

Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.

Calves: Land softly only on the balls of the feet, as if tiptoe running.

Calves and hamstrings: As you run, kick your heels into your glutes.

Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.

Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.

Lesley Kinzel (via curvesahead)

I will always reblog this because it is so so important. 

(via infinitetransit)

I just want to nail this to every stable surface I can find. I cannot count the amount of times that I’ve seen fat folks being encouraged, cajoled, and even forced into behaviors that would be recognized as disordered eating/exercising patterns in thin folks. 

Pretty much everything that’s done on shows like The Biggest Loser would be called out as pro-ana/pro-orthorexia in a thin person. Exercising past the point that it hurts, to the point where you’re throwing up, even injuring yourself? Berating yourself because you didn’t lose ENOUGH weight this week? Constantly talking about how fat is weakness and thinness will make everything better, about how you can’t stand to be your current weight anymore? Emphasis on weight as a sign of how much control, strength, and worth you have? Viewing food as bad, as a temptation to sin? Constant sharing and talking about tips on how to minimize food intake, how to lose weight? 

That sounds exactly like every pro-ana/pro-mia blog I’ve ever seen. It’s also what fat people are told we need to be doing to ourselves until we’re thin. 

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility

http://www.sparkpeople.com/resource/stretching_benefits.asp

http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/

http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from