Finisher Magazine - A Digital Magazine on India's Amateur Sports

A strong core is a secret to boost your performance as a runner. Read on to find the 5 important core strength workouts to build a healthy body.

Understanding the science behind energy transfer during exercise will help you come up with a training plan that will optimise your physiological and metabolic functions and improve endurance. Read on

Here are a few leg stretching exercises to improve flexibility and relax your taut muscles. The leg stretching exercises for flexibility helps a better run.

Cycling is a great way to pedal your way into fitness and happiness. Acute leg strength is significant to cycle efficiently. There are a few legs strengthening exercises for cycling that can help build your lower body muscles.

From a year of new normal, we are gradually progressing towards restoring normalcy, a clear sign of which is that marathons are once again being across the world. In a four-part series by marathoner and coach Tarun Walecha, we will cover how to train for a marathon and become a finisher. Read Part 1.

From detox diets to digital detox vacations, everyone is talking about getting rid of unhealthy toxins from the body. While we too are in favour of detoxing, there are certain things that we want to shed some light on, especially when it comes to detox diets.

The desire to stay fit forever is universal. Everyone desperately wants to find secrets to fitness and as a result of this desperation, we often fall for misconceptions. Very often these misconceptions cloud our judgement and do more harm than good. Here are the top five fitness misconceptions that we should steer clear off.

Sun Salutation or Surya Namaskar, preferably done in sets, count as a full-body workout that also has a meditative effect on the person. Know how many sun salutations per day is effective.

A lot of us seem to be struggling with tight hips these days - with restricted movement and all those hours spent at the work station. Here are five hip flexor stretches to help you

How to improve gut health with Yoga? The answer lies in the Vagus nerve that connects the brain to the Enteric Nervous System in the gut. Read on

A pre-workout meal plays an important role in maintaining energy levels and nourishing the muscles. Here's a guide to what to eat and when to eat before your workouts

If you are aiming to be physically fit, one of the easiest ways to achieve that is by running daily. Not only are there several health benefits of running daily, but it is also equally fulfilling.

Many of us have complicated relationships with food. This new year let us make a pledge to eat responsibly. Here are some tips and guidelines on how to eat responsibly.

Want to make sustainable and healthy food choices? Read on and find out how to make healthy food choices from a variety of options.

One thing is certain, we don't want another year of "new normal". But running is one sport that allows you to be flexible and lets you be in complete control of your goals and targets. Here's how you can set your running and fitness goals for 2021.