i aim to be a female monster too

“Do not allow him to consume you. If he does not call, go to sleep. If he does not message, put your phone away and have a fantastic day anyway. If he acts distant when you are with him and refuses to tell you what is wrong, don’t wait for him, go home and do something you love. If he tries to insinuate you do not need your friends now that you have him, spend more time with your friends. If he tries to teach you a lesson through the silent treatment, ignore him completely. If he plays with your feelings constantly, walk away from him. If he acts like your body is his entitlement when you are not ready, walk away from him. If he says terrible, unforgivable things and threatens to leave you after every argument, walk away from him. If he forbids you from doing anything you love, walk away from him. If he claims ownership of your accomplishments, walk away from him. If he demeans you or disrespects your being a girl and refuses to stop when you tell him it hurts, walk away from him. I cannot stress this enough, you live for yourself first. He is a secondary character in the story of your life. Do not allow him to turn you into a secondary character in your own book”

This is a kind of neo-liberalism of the emotions, in which happiness is seen not as a response to our circumstances but as a result of our own individual mental effort, a reward for the deserving. The problem is not your sky-high rent or meager paycheck, your cheating spouse or unfair boss or teetering pile of dirty dishes. The problem is you. It is, of course, easier and cheaper to blame the individual for thinking the wrong thoughts than it is to tackle the thorny causes of his unhappiness. So we give inner-city schoolchildren mindfulness classes rather than engage with education inequality, and instruct exhausted office workers in mindful breathing rather than giving them paid vacation or better health care benefits.