So Iām changing up how Iām doing my resolutions this year. Health-wise I am focusing on nutrients, fueling my body, and working out more. I havenāt weighed myself because I didnāt like the number I saw a few days before January 1st so I am waiting until the 7th to weigh myself.
I have a list of healthy habits I want to build and I love checking them off. Workout schedule right now is: four strength training days, three cardio days, two riding days, and an optional circuit day. This means my two active rest days are riding and the optional circuit day would give me another rest day if I need it. I am eating between 1600-1800 calories a day with 100-160g of protein a day. Weāll give this two weeks and then adjust as needed. Goal is to lose 5ish pounds in the two weeks. Might be a bit more since when I weighed myself it was right after the holidays and eating too much and not drinking enough water. Iām also using how my clothing fits as an indicator.
Other habits I am tracking on brushing my teeth, flossing, and mouth wash as well as skincare. Brushing my teeth is an ibs trigger for me because I associate it with leaving the house/stressful situations/school. I usually have to time it so that I brush my teeth 1-3 hours before I leave the house.
I bought more preworkout and I forgot how much of a difference that makes. I started this workout program a few weeks ago and struggled on the first day and couldnāt finish abs but with half a scoop I did the whole workout and it really got me excited to workout.
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