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1. Cut out everything that’s unimportant and seek to focus on what matters in your life.

2. Make sure you include frequent breaks in your schedule as we’re more productive when we work in shorter blocks.

3. Get rid of all distractions when you sit down to work – so close down tumblr, twitter, email and facebook. Also, work somewhere quiet where you won’t be found as interruptions can break your concentration.

4. No matter what you do, it’s essential that you seek to keep on developing your creativity. When we feel inspired, working doesn’t take much effort as we’re in the flow and feeling good about ourselves.

5. Try and make the most of those pockets of time that are often wasted when we’re hanging around (for example, as we’re using public transport or we’re waiting for a friend).

1. Talk to someone: Sharing how we feel helps to reduce the inner tension (but make sure it is someone who cares about your feelings).

2. Work on improving your self-esteem: Self-esteem is the way you see and feel about yourself … and there are lots of lots of things that undermine our self esteem. For example, experiencing a break up, putting on unwanted weight, doing badly on a test or being excluded by our friends. It’s important that we keep on working on our self-esteem by treating ourselves well and noticing when we succeed (instead of noticing the negatives).

3. Manage your stress levels: If we’re always feelings stressed then it’s hard to cope with life. We tend to over react and have a negative mind set … which drains us of our energy and saps our will to fight. So take a look at your lifestyle and see what you can drop. You may be doing too much, and don’t have time to relax.

4. Make the time and effort to enjoy yourself: Doing things that we enjoy helps to improve the way we feel. So build in little things like having coffee with a friend, or going to a game, or taking time to watch some sports.

5. Choose a healthy life style: Pay attention to your diet and how much you exercise; try to limit alcohol, and don’t deprive yourself of sleep.

Give Daddy a kiss.

Here are some tips on becoming a better bottom that the tops you have sex with may not tell you either out of a desire to not offend or because they get a thrill from telling others that we bottoms cannot handle their cock ;-)

SPREAD YOUR KNEES WIDE. The wider the bottom spreads his knees, the easier it will be while in doggy style. YES! If this is the first position he puts you in, use this trick to get used to his cock. 

ARCH YOUR BACK. This will not only look sexier to him, but also make deep penetration easier and less painful.

PUSH YOUR ASS OUT. This shows the top you crave his cock in your ass. Once he is in, you can push back to the rhythm of his thrusts.

PLACE YOUR CHEST SQUARELY ON THE BED. There is a reason a top pushes your head in the pillow or the sheets. This helps arch your back and push your ass out. It’s visually stimulating, because the focus is now completely on the ass you have presented to the top. The symbolic submission is also a big turn-on to a dominant top.

RELAX YOUR ANAL SPHINCTER. Having adopted the position described in steps 1-4, you should now focus your mind on relaxing your anal sphincter. It may help to remember how you take a dump, because the muscular relaxation is identical. Steps 1-5 should, with practice, enable very deep penetration with little or no pain.

ALLOW DEEP PENETRATION. Once you’ve mastered the previous steps, you may let him spread his own legs wider than yours so he can get more directly above you to pump his cock down and deep, with his balls bouncing off your ass.

REACH FOR HIS BALLS. Many tops find this very arousing, because you are fondling the sacks that produce their sperm, affirming their manhood.

COMMUNICATE. Tell him how much you enjoy having his cock in you. Let him know if you like his scent. Ask him to go slow if you feel pain.

Additional tips may be appropriate to partners who thrive on domination and submission. In all cases, these should be within reason. Both partners must be comfortable with this. Experiment to see what works best.

LET HIM SPANK YOU. A lot of dominant men get turned on by slapping the asses they are fucking, and seeing those asses turn a rosy color.

LET HIM GRAB YOUR HAIR. Another turn-on for many dominant tops.

LET HIM HOLD YOUR NIPPLES OR MAN BOOBS. As he pumps his cock up your ass.

LET HIM CALL YOU NAMES THAT TURN HIM ON IN THE HEAT OF THE FUCK. “Bitch,” “cocksucker,” “fag,” etc. But only when used in a non-derogatory way. This is about breaking taboos (which are charged with emotional intensity) and letting both of you get aroused by embracing your (contrasting) inner natures.

LET HIM CALL YOUR HOLE A “PUSSY” OR “CUNT.” That is, after all, its functional equivalent.

.::Suck that nigga dick from the back and when you done, tongue kiss that ass. @wellversedatl how them lips feel😍 @theeJAYNITE ::.

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