Cass

If you were doing better when you were at school, it was probably because you were distracted and busy, + the fact that eating is so much more intimidating when there are lots of people.

You should find things to do, start going out every day and don’t take food with you.

Sleep as long as possible, you need all the energy you can get when you’re in a calorie deficit.

Lastly drink a ton of water/other drinks, it helps you to not feel hungry and you’ll stay hydrated. for low cal drinks i’d recommend zero sugar energy drinks as caffeine is an appetite suppressant.

to eat with her x

My parents keep forcing me to sit down and eat with them, I’ve tried everything and they won’t let me go. I need tips

I get this, it is SO hard to s⭐️ve with family. I tend to tell them “i’m not too hungry so give me a really small portion”.

I also (not every day a week or they get suspicious) go out with friends n stuff when I would be having dinner with family and say I ate while I was out, It always works.

If they start getting less suspicious of you, you can start asking to eat in a different room and just finding a way of disposing of food. Since I worry about my parents looking in the trash I tend to put the food in tupperware and throw it away at school the next day