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#HappyBirthday to my bro, #bigboy @bllybrwn_ #love the band, TightPants&XLshirts. #photoshoot #smurf #vibes #garageband #vegas #vegaspromoter #sacramento #sanfrancisco

Not many people know we're #triplets. They enlighten me... powerful beyond measure. "...as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Timo Cruz #coachcarter (at The Yardhouse @ Town Center)

Top of Canyon Overlook Trail. 5387ft elevation. #fbf #zionnationalpark #canyonoverlooktrail #crossfit #jumpbox everything #Utah only 3 hrs from #Vegas #wutang #hiphop (at Zion National Park)

#hooverdam #adventure #hiking #yolo #twoplacesatonce Created with @instantbotapp #instantbotapp

***warning lower your volume*** @svochristopher you're the bravest man I know. #thatfacetho #model #cold water #negrobar #americanriver #Folsom #california #happybirthday #bro #loveyou #love #rafting #sing #like a #bird #photo cred: @goalachieved. Lifeguard support: @supple_leopard. Rafters: @_richl1fe @mikeceez @rlposadas23.

lol. I'm waiting for 2am. Wide awake. #crossfit #instagood

My new joint #murderedout thanks to my bro @djtedlos. #followback. Repost with @instantbotapp photo by @djtedlos #instantbotapp #cycling #specialized #epic @specialized @visitcalifornia @visitsacramento

I usually find #gymfails on the internet but this one I experienced in person! #crossfit don't use machines, it's a lifestyle. #24hourfitness #gym #sacramento (at 24 Hour Fitness)

#WOD How do I slow this down? Where should I set FPS? 30? Not a #gopro #timelapse #practice #iphone #fitness #fitfam #agt (at McKinley Park)

You should be ashamed if you didn't enjoy the outdoors today in some way. Post #wod eats and photo sesh in #oldsac #family #hams #usies #mybrosshirt #vibes @visitsacramento @visitcalifornia (at River City Shooting Gallery)

There are a few people that changed my life for the better. As a new kid from Alabama, they befriended me and I'm forever grateful for their friendship. They taught me how to be cynical and spontaneous, how to speak pidgin, and Reality Bites. Happy birthday!

Looking back on today ... #goodvibes #crossfit #jackie #fitfam who wants to go next week? (at Crossfit Artistry)

Look who I ran into! We're on a boat. #spontaneous #reunion #hawaii bound (at Bethel Island. @ the Delta)

WAKE UP! "Do it now because sometimes #later becomes #never." - @revolutionfitlv #nike #crossfit #pictureday #photoop #fitness #qotd #snapchat (at Crossfit Artistry)

Don't deetch. So excited for #crossfit I can't sleep. See you in 6.5 hours

@goalachieved @emchan421 @supple_leopard @djtedlos @ntedlos @jcposadas5 @gladzchua @arvman show up tomorrow at 8:45am. I'm excited about it. #crossfit #fitfam