Drop Dead

don’t fast longer than 24 hours

allow yourself to eat between 10am~6pm

vegetables and fruits are your best friends

stay hydrated

sleep before midnight and wake up early

exercise as soon as you get up so you won’t feel lazy during the day

and most importantly

I'm tired of telling myself I'll start again tomorrow. I'm tired of telling myself it doesn't matter anyways. I'm tired of regretting everything I ate yesterday, or today, or feeling regret for something I haven't even eaten yet. I hate it, I hate myself for being okay with it, I'm taking back control.

I am in control.

alice in wonderland ♡ 1951

If I had a world of my own, everything would be nonsense. Nothing would be what it is, because everything would be what it isn’t. And contrariwise, what it is, it wouldn’t be.