마리

stay under 1,200cal per day

no soda/juice

weigh in every other morning

no meals after 6pm

little to no cheese

exercise at least 5x per week

(all vegetarian food)

breakfast:

4 munchkins 200 cal.

pumpkin cream cold brew (homemade) 150 cal.

lunch: skipped

dinner:

grilled chicken bites 100 cal.

waffle fry 350 cal.

snacks:

twix mini (x2) 100 cal.

exercise:

walking -200 cal.

breakfast:

4 munchkins 200 cal.

pumpkin cream cold brew (homemade) 150 cal.

lunch: skipped

dinner:

grilled cheese 310 cal.

chickpea rotini 310 cal.

snacks:

skinny pop 100 cal.

nutella 100 cal.

mini twix 50 cal.

exercise:

walking -215 cal.

5 minute abs -25 cal.

inner thigh workout -70 cal.

breakfast:

pumpkin cream cold brew (homemade) 150 cal.

lunch: skipped

dinner:

chickpea rotini with cheese 310 cal.

snacks:

cookies 330 cal.

nutella 100 cal.

skinny pop 100 cal.

exercise:

inner thigh workout -70 cal.

5 minute abs -25 cal.

walking -200 cal.

disclaimer: these are only for me and you do not have to follow, everyone’s experience is unique and completely valid! :)

weekdays:

don’t go over 800 net cal. (not counting fruit)

do at least 2 exercise videos daily

incorporate 2 HIIT workouts into the week

drink at least 24 oz. of water daily

skip breakfast and lunch (except coffee/tea)

no drinks other than energy drinks or water

try to have one mono or liquid fasting day

no eating after 8 pm

weekends:

can eat any category except heavy dairy and fat

don’t go over 1,300 net cal. (not counting fruit)

no HIIT needed

do 2 exercise videos daily

no eating before 10 am or after 8 pm

drink at least 24 oz. of water

breakfast:

plain bagel 230 cal.

pumpkin cream cold brew 250 cal.

apple cinnamon muffin 185 cal.

cinnamon bun 150 cal.

lunch: skipped

dinner: skipped

snacks:

nutella 100 cal.

reese’s (x2) 220 cal.

chocolate croissant 300 cal.

exercise:

walking -115 cal.

routine -50 cal.

breakfast:

pumpkin cream cold brew (homemade) 150 cal.

nutella 100 cal.

lunch: skipped

dinner:

grilled chicken breast (x2) 400 cal.

snack:

chocolate chip cannoli 370 cal.

breadstick (x2) 280 cal.

exersize:

walking -250 cal.

total net cal: 1,050 cal.